Darren Hemphill Male

14races run
310.4kmtotal race distance
42.2kmlongest race

Find Darren Hemphill on Strava or ParkRun .

15.0km

one raceBest:1:08:19
21.1km

12 racesBest:1:32:50
42.2km

one raceBest:3:49:54
Race History
DateRaceDistanceNumberPaceTime
2019-03-09 Constantia Village 15.0 km4:33  1:08:19
2019-02-17 Cape Peninsula 21.1 km57184:521:42:46
2019-02-02 Firgrove Challenge 21.1 km6955:081:48:12
2018-10-14 The Gun Run 21.1 km37514:371:37:33
2018-03-30 Old Mutual Two Oceans 21.1 km625264:381:37:50
2018-02-25 Milkwood 21.1 km4:491:41:48
2018-02-18 Cape Peninsula 21.1 km79325:001:45:24
2018-02-03 Firgrove Challenge 21.1 km4:491:41:36
2017-10-29 Chappies Challenge 21.1 km4:461:40:32
2017-10-08 The Gun Run 21.1 km4:24  1:32:50
2017-02-19 Cape Peninsula 21.1 km4:461:40:33
2017-02-04 Lion of Africa 21.1 km4:451:40:04
2016-10-16 The Gun Run 21.1 km4:251:33:22
2016-09-18 Cape Town Marathon 42.2 km5:27  3:49:54
Best Times This Season
DateRaceDistancePaceTime
2019-03-09Constantia Village15.0 km4:331:08:19
2019-02-17Cape Peninsula21.1 km4:521:42:46
Best Times Overall
DateRaceDistancePaceTime
2019-03-09Constantia Village15.0 km4:331:08:19
2017-10-08The Gun Run21.1 km4:241:32:50
2016-09-18Cape Town Marathon42.2 km5:273:49:54