Adenaan Male

5races run
55.0kmtotal race distance
15.0kmlongest race

Find Adenaan on Strava or ParkRun .

10.0km

four racesBest:0:46:31
15.0km

one raceBest:1:13:44
Race History
DateRaceDistanceNumberPaceTime
2018-09-09 Ommiedraai 10.0 km4:39  0:46:31
2018-06-24 Don Lock Memorial 15.0 km4:55  1:13:44
2018-05-06 UCT Memorial 10.0 km4:550:49:13
2018-04-27 Casuarina Nantes 10.0 km4:390:46:33
2017-12-16 Reconciliation Day 10.0 km6:281:04:43
Best Times Overall
DateRaceDistancePaceTime
2018-09-09Ommiedraai10.0 km4:390:46:31
2018-06-24Don Lock Memorial15.0 km4:551:13:44