Miguel Cooper Male

22races run
263.3kmtotal race distance
21.1kmlongest race

Find Miguel Cooper on Strava or ParkRun .

10.0km

17 racesBest:0:37:25
15.0km

two racesBest:1:09:12
21.1km

three racesBest:1:29:55
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km4:000:40:03
2019-11-23 Mitchell’s Plain 21.1 km4:16  1:29:55
2019-11-09 Winelands 21.1 km83634:211:31:44
2019-10-20 The Gun Run 10.0 km110653:44  0:37:25
2018-11-10 Winelands 21.1 km261944:411:38:46
2018-10-27 Elsies River 10.0 km4:150:42:29
2018-10-21 3 Vlei 10.0 km4:100:41:35
2018-10-14 The Gun Run 10.0 km152784:120:42:01
2018-10-03 Bellville Bakgat 10.0 km4:210:43:30
2018-09-23 Cape Town Peace Run 10.0 km151174:130:42:14
2018-07-07 Eersterivier 15.0 km4:37  1:09:12
2018-06-02 UWC Fast & Flat 10.0 km4:290:44:50
2018-05-13 Slave Route Challenge 10.0 km55174:390:46:32
2018-04-29 Voet of the Wine Route 10.0 km5:060:51:04
2018-04-27 Casuarina Nantes 10.0 km4:380:46:21
2018-04-14 Labourwise 10.0 km4:440:47:25
2018-03-24 Ravensmead 15.0 km4:481:12:04
2018-03-21 Tyger Run 10.0 km47964:390:46:32
2018-02-24 Old Mutual 10.0 km4:230:43:53
2017-12-06 Metropolitian 10.0 km5:270:54:32
2017-10-08 The Gun Run 10.0 km4:580:49:41
2017-10-04 Bellville Bakgat 10.0 km5:190:53:12
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km4:000:40:03
Best Times Overall
DateRaceDistancePaceTime
2019-10-20The Gun Run10.0 km3:440:37:25
2018-07-07Eersterivier15.0 km4:371:09:12
2019-11-23Mitchell’s Plain21.1 km4:161:29:55
License History
YearClubLicenseRaces
2020Nedbank Running Club 20002 1
2019Nedbank Running Club 20002 3
2018Nedbank Running Club 20503 15
2017Nedbank Running Club 10083 3