Frank Nkoane Male

5races run
397.7kmtotal race distance
90.2kmlongest race

Find Frank Nkoane on Strava or ParkRun .

42.2km

one raceBest:3:21:47
Comrades (Down)

three racesBest:7:03:24
Comrades (Up)

one raceBest:7:22:08
Race History
DateRaceDistanceNumberPaceTime
2018-06-10 Comrades (Down) 90.2 km329075:578:57:03
2018-05-01 Wally Hayward 42.2 km29294:47  3:21:47
2012-06-03 Comrades (Down) 89.2 km329075:217:56:30
2009-05-24 Comrades (Down) 89.2 km329074:457:03:24
2008-06-13 Comrades (Up) 86.9 km329075:057:22:08
Best Times Overall
DateRaceDistancePaceTime
2018-05-01Wally Hayward42.2 km4:473:21:47
2009-05-24ComradesComrades (Down)4:457:03:24
2008-06-13ComradesComrades (Up)5:057:22:08