Ghameed Cassiem Male

12races run
227.7kmtotal race distance
42.2kmlongest race

Find Ghameed Cassiem on Strava or ParkRun .

10.0km

five racesBest:0:44:33
21.1km

five racesBest:1:42:34
30.0km

one raceBest:3:37:35
42.2km

one raceBest:4:59:04
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 21.1 km4:52  1:42:34
2019-11-03 The Landmarks 21.1 km5:071:47:57
2019-10-20 The Gun Run 21.1 km25135:411:59:49
2018-10-21 3 Vlei 10.0 km4:350:45:53
2018-10-14 The Gun Run 21.1 km23315:271:54:50
2018-09-23 Cape Town Marathon 42.2 km78857:05  4:59:04
2018-09-16 MSA Multi Sport 10.0 km4:27  0:44:33
2018-09-01 Medihelp Tekkie Challenge 10.0 km5:170:52:51
2018-08-19 John Korasie 30.0 km7:15  3:37:35
2018-08-11 Atlantis 21.1 km5:221:53:19
2018-05-06 UCT Memorial 10.0 km5:520:58:37
2018-04-27 Casuarina Nantes 10.0 km5:190:53:08
Best Times Overall
DateRaceDistancePaceTime
2018-09-16MSA Multi Sport10.0 km4:270:44:33
2019-11-23Mitchell’s Plain21.1 km4:521:42:34
2018-08-19John Korasie 30.0 km7:153:37:35
2018-09-23Cape Town Marathon42.2 km7:054:59:04
License History
YearClubLicenseRaces
2019Ommiedraai Friends 15848 3
2018Ommiedraai Friends 3197 7
2018Ommiedraai Friends 15719 2