Pumeza Mngonyama Female

9races run
144.3kmtotal race distance
21.1kmlongest race

Find Pumeza Mngonyama on Strava or ParkRun .

10.0km

two racesBest:1:22:03
15.0km

three racesBest:2:16:31
16.0km

one raceBest:2:27:06
21.1km

three racesBest:2:59:59
Race History
DateRaceDistanceNumberPaceTime
2019-12-08 Illovo Christmas Challenge 15.0 km25969:282:22:00
2019-12-01 Stainbank Cup 15.0 km51659:06  2:16:31
2019-11-17 Bluff 21.1 km50759:243:18:10
2019-03-03 Stella Royal 10.0 km72048:341:25:40
2019-02-03 Sydenham Challenge 16.0 km51799:12  2:27:06
2018-12-09 Westville Christmas Challenge 15.0 km85099:552:28:39
2018-11-18 Bluff 21.1 km4288:32  2:59:59
2018-10-28 Sapphire Coast 21.1 km27999:083:12:44
2018-08-05 Durban Runner Challenge 10.0 km12528:12  1:22:03
Best Times Overall
DateRaceDistancePaceTime
2018-08-05Durban Runner Challenge10.0 km8:121:22:03
2019-12-01Stainbank Cup15.0 km9:062:16:31
2019-02-03Sydenham Challenge16.0 km9:122:27:06
2018-11-18Bluff21.1 km8:322:59:59
License History
YearClubLicenseRaces
2019Ethekwini 1936 3
2019Ethekwini 642 2
2018Ethekwini 1 3
2018Ethekwini 642 1