Siyabonga Ngodwane Male

10races run
384.6kmtotal race distance
89.2kmlongest race

Find Siyabonga Ngodwane on Strava or ParkRun .

21.1km

four racesBest:1:25:23
42.2km

five racesBest:3:05:32
Comrades (Down)

one raceBest:7:57:50
Race History
DateRaceDistanceNumberPaceTime
2018-05-13 Slave Route Challenge 21.1 km20314:281:34:12
2018-05-01 Safari 21.1 km47294:171:30:26
2016-11-12 Winelands 42.2 km4:343:12:52
2016-10-30 Landmarks Half Marathon 21.1 km4:081:27:13
2016-10-16 The Gun Run 21.1 km4:03  1:25:23
2016-09-18 Cape Town Marathon 42.2 km4:323:11:20
2016-05-29 Comrades (Down) 89.2 km212865:217:57:50
2015-09-20 Cape Town Marathon 42.2 km4:293:09:25
2013-09-22 Cape Town Marathon 42.2 km4:243:06:01
2012-09-23 Cape Town Marathon 42.2 km4:24  3:05:32
Best Times Overall
DateRaceDistancePaceTime
2016-10-16The Gun Run21.1 km4:031:25:23
2012-09-23Cape Town Marathon42.2 km4:243:05:32
2016-05-29ComradesComrades (Down)5:217:57:50
License History
YearClubLicenseRaces
2018Gugulethu 2
2016Gugulethu 5
2015Gugulethu 1
2013Gugulethu 1
2012 1