Amaal Ceres Female

18races run
193.0kmtotal race distance
15.0kmlongest race

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8.0km

one raceBest:0:52:46
10.0km

14 racesBest:0:57:23
15.0km

three racesBest:1:42:05
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 10.0 km5:44  0:57:23
2019-09-28 Goodwood Harriers 10.0 km5:500:58:19
2019-09-24 Casuarina Nantes 10.0 km6:091:01:31
2019-09-08 Ommiedraai 10.0 km6:441:07:20
2019-03-09 Constantia Village 15.0 km6:48  1:42:05
2019-02-02 Firgrove Challenge 10.0 km43056:341:05:41
2019-01-05 Beachcomber 15.0 km6:561:43:59
2018-10-27 Elsies River 10.0 km6:251:04:08
2018-10-14 The Gun Run 10.0 km180816:471:07:49
2018-09-29 Goodwood Harriers 10.0 km7:051:10:53
2018-06-24 Don Lock Memorial 8.0 km6:36  0:52:46
2018-05-13 Slave Route Challenge 10.0 km54526:321:05:21
2018-05-06 UCT Memorial 10.0 km6:481:07:57
2018-03-24 Ravensmead 15.0 km6:561:44:00
2018-02-10 Top Form 10.0 km6:531:08:53
2017-10-29 Chappies Challenge 10.0 km6:451:07:34
2017-10-22 Ommiedraai 10.0 km6:441:07:23
2017-09-24 MSA Multisport 10.0 km5:520:58:41
Best Times Overall
DateRaceDistancePaceTime
2018-06-24Don Lock Memorial8.0 km6:360:52:46
2019-11-23Mitchell’s Plain10.0 km5:440:57:23
2019-03-09Constantia Village15.0 km6:481:42:05
License History
YearClubLicenseRaces
2019ARD Athletic Club 20588 7
2018ARD Athletic Club 3980 1
2018ARD Athletic Club 20661 7
2017 3