Carel van Heerden Male

5races run
375.6kmtotal race distance
89.6kmlongest race

Find Carel van Heerden on Strava or ParkRun .

21.1km

one raceBest:2:22:35
Comrades (Down)

two racesBest:10:25:19
Comrades (Up)

two racesBest:10:46:47
Race History
DateRaceDistanceNumberPaceTime
2017-10-08 The Gun Run 21.1 km6:45  2:22:35
1989-05-31 Comrades (Down) 89.6 km140627:1610:51:02
1987-05-31 Comrades (Up) 87.5 km140627:2510:49:33
1986-05-31 Comrades (Down) 88.8 km140627:0310:25:19
1985-05-31 Comrades (Up) 88.6 km140627:1810:46:47
Best Times Overall
DateRaceDistancePaceTime
2017-10-08The Gun Run21.1 km6:452:22:35
1986-05-31ComradesComrades (Down)7:0310:25:19
1985-05-31ComradesComrades (Up)7:1810:46:47
License History
YearClubLicenseRaces
2017 1
1989 1
1987 1
1986Pretoria 1
1985Pretoria 1