Martin Mroro Male

11races run
529.7kmtotal race distance
90.2kmlongest race

Find Martin Mroro on Strava or ParkRun .

10.0km

one raceBest:0:57:05
15.0km

one raceBest:1:07:58
30.0km

one raceBest:2:19:45
42.2km

five racesBest:3:36:07
Comrades (Down)

one raceBest:8:24:15
Comrades (Up)

two racesBest:9:17:51
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km5:43  0:57:05
2019-11-09 Winelands 42.2 km28805:07  3:36:07
2019-06-09 Comrades (Up) 86.8 km168176:269:17:51
2019-01-26 Red Hill Marathon 42.2 km5:243:47:41
2019-01-13 Bay to Bay 30.0 km4:40  2:19:45
2018-06-10 Comrades (Down) 90.2 km168175:358:24:15
2018-04-21 Weskus Marathon 42.2 km5:123:39:15
2018-01-27 Red Hill Marathon 42.2 km5:133:40:11
2018-01-20 Beachcomber 15.0 km4:32  1:07:58
2017-06-04 Comrades (Up) 86.7 km168177:1310:25:56
2017-02-19 Cape Peninsula 42.2 km5:163:42:02
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km5:430:57:05
Best Times Overall
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km5:430:57:05
2018-01-20Beachcomber15.0 km4:321:07:58
2019-01-13Bay to Bay30.0 km4:402:19:45
2019-11-09Winelands42.2 km5:073:36:07
2018-06-10ComradesComrades (Down)5:358:24:15
2019-06-09ComradesComrades (Up)6:269:17:51