Leon Koks Male

41races run
786.0kmtotal race distance
42.2kmlongest race

Find Leon Koks on Strava or ParkRun .

8.0km

one raceBest:0:45:13
10.0km

17 racesBest:0:54:32
15.0km

six racesBest:1:25:50
21.1km

eight racesBest:2:07:22
30.0km

two racesBest:3:15:07
36.0km

one raceBest:4:25:18
42.2km

six racesBest:4:58:46
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km5:530:58:46
2019-11-23 Mitchell’s Plain 10.0 km5:440:57:22
2019-09-08 Ommiedraai 10.0 km6:541:09:04
2019-02-17 Cape Peninsula 42.2 km20447:155:05:46
2019-01-26 Red Hill Marathon 36.0 km7:22  4:25:18
2019-01-05 Beachcomber 15.0 km6:121:33:02
2018-10-21 3 Vlei 10.0 km5:350:55:46
2018-10-10 Silver Queen 10.0 km5:480:57:58
2018-09-23 Cape Town Peace Run 10.0 km226146:121:01:58
2018-09-09 Ommiedraai 10.0 km5:490:58:13
2018-08-26 Khayelitsha 10.0 km6:051:00:47
2018-07-07 Eersterivier 15.0 km6:161:34:02
2018-06-02 UWC Fast & Flat 10.0 km5:430:57:08
2018-05-13 Slave Route Challenge 21.1 km14436:072:09:13
2018-05-01 Safari 21.1 km30756:212:14:04
2018-04-27 Casuarina Nantes 10.0 km5:320:55:21
2018-04-14 Leapfrog 21.1 km6:312:17:27
2018-03-24 Ravensmead 15.0 km5:581:29:23
2018-03-04 Tygerberg 30.0 km6:30  3:15:07
2018-02-24 Old Mutual 10.0 km5:27  0:54:32
2018-02-18 Cape Peninsula 42.2 km30667:064:59:20
2018-02-10 Top Form 10.0 km5:280:54:39
2018-01-20 Beachcomber 15.0 km5:43  1:25:50
2018-01-14 Bay to Bay 30.0 km6:583:28:56
2018-01-06 Fry’s Hohenort 15.0 km6:351:38:50
2017-12-31 Runners' Memorial 8.0 km5:39  0:45:13
2017-12-16 Reconciliation Day 10.0 km5:270:54:34
2017-12-09 AVBOB 15.0 km5:571:29:15
2017-11-25 Mitchells Plain 21.1 km6:202:13:29
2017-11-05 Landmarks 21.1 km7:082:30:22
2017-10-28 Elsies River 10.0 km6:141:02:20
2017-10-22 Ommiedraai 10.0 km6:131:02:05
2017-10-14 Cape Gate 10.0 km6:011:00:14
2017-10-11 Silver Queen 10.0 km6:041:00:45
2017-04-01 Leapfrog Half Marathon 21.1 km6:102:10:00
2017-02-19 Cape Peninsula 42.2 km7:05  4:58:46
2017-02-04 Lion of Africa 21.1 km6:02  2:07:22
2016-10-30 Landmarks Half Marathon 21.1 km6:242:14:54
2016-09-18 Cape Town Marathon 42.2 km7:345:19:25
2016-02-21 Cape Peninsula 42.2 km43317:205:09:41
2015-09-20 Cape Town Marathon 42.2 km8:085:43:09
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km5:530:58:46
Best Times Overall
DateRaceDistancePaceTime
2017-12-31Runners' Memorial 8.0 km5:390:45:13
2018-02-24Old Mutual10.0 km5:270:54:32
2018-01-20Beachcomber15.0 km5:431:25:50
2017-02-04Lion of Africa21.1 km6:022:07:22
2018-03-04Tygerberg30.0 km6:303:15:07
2019-01-26Red Hill Marathon36.0 km7:224:25:18
2017-02-19Cape Peninsula42.2 km7:054:58:46