Mthembeni Mpungose Male

3races run
133.8kmtotal race distance
86.8kmlongest race

Find Mthembeni Mpungose on Strava or ParkRun .

15.0km

one raceBest:1:30:06
32.0km

one raceBest:2:56:51
Comrades (Up)

one raceBest:10:44:45
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km247877:2610:44:45
2019-02-03 Sydenham Challenge 32.0 km2965:32  2:56:51
2018-12-09 Westville Christmas Challenge 15.0 km74586:00  1:30:06
Best Times This Season
DateRaceDistancePaceTime
2019-02-03Sydenham Challenge32.0 km5:322:56:51
2019-06-09Comrades86.8 km7:2610:44:45
Best Times Overall
DateRaceDistancePaceTime
2018-12-09Westville Christmas Challenge15.0 km6:001:30:06
2019-02-03Sydenham Challenge32.0 km5:322:56:51
2019-06-09ComradesComrades (Up)7:2610:44:45
License History
YearClubLicenseRaces
2019SAPS Striders 9590 2
2018SAPS Striders 9590 1