Bongiwe Shongwe Female

4races run
94.4kmtotal race distance
42.2kmlongest race

Find Bongiwe Shongwe on Strava or ParkRun .

10.0km

one raceBest:1:07:19
21.1km

two racesBest:2:37:11
42.2km

one raceBest:6:32:49
Race History
DateRaceDistanceNumberPaceTime
2019-01-20 Kearsney Striders 21.1 km49997:392:41:26
2018-08-26 Mandela Day 42.2 km44319:19  6:32:49
2018-01-21 Kearsney Striders 21.1 km7:27  2:37:11
2017-01-22 Kearsney Striders 10.0 km6:44  1:07:19
Best Times This Season
DateRaceDistancePaceTime
2019-01-20Kearsney Striders21.1 km7:392:41:26
Best Times Overall
DateRaceDistancePaceTime
2017-01-22Kearsney Striders10.0 km6:441:07:19
2018-01-21Kearsney Striders21.1 km7:272:37:11
2018-08-26Mandela Day42.2 km9:196:32:49
License History
YearClubLicenseRaces
2019 1
2018Hollywoodbets Athletic Club 1
20181000 Hills 14210 1
20171000 Hills 14210 1