Makhosonke Farouk Nkosi Male

5races run
125.5kmtotal race distance
42.2kmlongest race

Find Makhosonke Farouk Nkosi on Strava or ParkRun .

10.0km

two racesBest:0:52:41
21.1km

one raceBest:2:40:02
42.2km

two racesBest:3:47:02
Race History
DateRaceDistanceNumberPaceTime
2019-11-12 Bluff 42.2 km25425:313:52:48
2018-11-18 Bluff 42.2 km53635:23  3:47:02
2018-03-04 Harry Gwala 21.1 km7:35  2:40:02
2017-03-12 Peace in Africa 10.0 km47245:450:57:31
2016-04-03 Peace in Africa 10.0 km5:16  0:52:41
Best Times Overall
DateRaceDistancePaceTime
2016-04-03Peace in Africa10.0 km5:160:52:41
2018-03-04Harry Gwala21.1 km7:352:40:02
2018-11-18Bluff42.2 km5:233:47:02
License History
YearClubLicenseRaces
2019Oasis Crescent 6286 1
2018Oasis Crescent 6286 1
2018Oasis Crescent 6280 1
2017Oasis Crescent 6280 1
2016Oasis Crescent 6235 1