Rowyn James Male

3races run
264.6kmtotal race distance
89.6kmlongest race

Find Rowyn James on Strava or ParkRun .

Comrades (Down)

one raceBest:9:06:31
Comrades (Up)

two racesBest:8:23:59
Race History
DateRaceDistanceNumberPaceTime
1989-05-31 Comrades (Down) 89.6 km10246:069:06:31
1988-05-31 Comrades (Up) 87.5 km10245:498:29:13
1987-05-31 Comrades (Up) 87.5 km10245:468:23:59
Best Times Overall
DateRaceDistancePaceTime
1989-05-31ComradesComrades (Down)6:069:06:31
1987-05-31ComradesComrades (Up)5:468:23:59
License History
YearClubLicenseRaces
1989 1
1988South African National Defence Force 1
1987 1