Charn de Lange Female

24races run
794.7kmtotal race distance
89.2kmlongest race

Find Charn de Lange on Strava or ParkRun .

12.0km

one raceBest:1:00:32
16.0km

one raceBest:1:42:52
21.1km

12 racesBest:1:48:58
42.2km

eight racesBest:3:48:10
Comrades (Down)

one raceBest:9:47:15
Comrades (Up)

one raceBest:10:17:52
Race History
DateRaceDistanceNumberPaceTime
2018-11-10 Winelands 21.1 km243155:341:57:18
2018-10-14 The Gun Run 21.1 km40425:231:53:28
2018-10-07 Grape Run 21.1 km6:282:16:20
2018-09-23 Cape Town Marathon 42.2 km27896:374:39:17
2018-09-02 Satori Camel Run 16.0 km6:26  1:42:52
2018-05-20 Cape Town OneRun 12.0 km8405:03  1:00:32
2018-04-21 Weskus Marathon 21.1 km21535:321:56:52
2018-03-21 Tyger Run 21.1 km1655:281:55:15
2018-02-25 Milkwood 21.1 km5:201:52:25
2017-11-11 Winelands 21.1 km5:191:52:16
2017-10-14 Cape Gate 21.1 km5:191:52:15
2017-10-08 The Gun Run 21.1 km5:161:51:08
2017-10-01 Grape Run 21.1 km6:012:06:56
2017-09-17 Cape Town Marathon 42.2 km5:524:07:38
2017-06-04 Comrades (Up) 86.7 km202437:0810:17:52
2017-03-05 Milkwood 21.1 km5:391:59:10
2017-02-19 Cape Peninsula 42.2 km6:094:19:42
2016-11-12 Winelands 42.2 km6:084:18:29
2016-10-16 The Gun Run 21.1 km5:10  1:48:58
2016-09-18 Cape Town Marathon 42.2 km5:273:49:41
2016-05-29 Comrades (Down) 89.2 km202436:359:47:15
2015-09-20 Cape Town Marathon 42.2 km5:263:49:35
2013-09-22 Cape Town Marathon 42.2 km5:24  3:48:10
2012-09-23 Cape Town Marathon 42.2 km5:293:51:42
Best Times Overall
DateRaceDistancePaceTime
2018-05-20Cape Town OneRun12.0 km5:031:00:32
2018-09-02Satori Camel Run16.0 km6:261:42:52
2016-10-16The Gun Run21.1 km5:101:48:58
2013-09-22Cape Town Marathon42.2 km5:243:48:10
2016-05-29ComradesComrades (Down)6:359:47:15
2017-06-04ComradesComrades (Up)7:0810:17:52
License History
YearClubLicenseRaces
2018Edgemead Runners 4677 9
2017Edgemead Runners 2477 8
2016Edgemead Runners 4
2015Edgemead Runners 1
2013Edgemead Runners 1
2012 1