Nico de Koker Male

3races run
264.8kmtotal race distance
89.8kmlongest race

Find Nico de Koker on Strava or ParkRun .

Comrades (Down)

one raceBest:8:40:19
Comrades (Up)

two racesBest:9:14:08
Race History
DateRaceDistanceNumberPaceTime
1988-05-31 Comrades (Up) 87.5 km120316:349:34:39
1987-05-31 Comrades (Up) 87.5 km120316:209:14:08
1984-06-01 Comrades (Down) 89.8 km110585:488:40:19
Best Times Overall
DateRaceDistancePaceTime
1984-06-01ComradesComrades (Down)5:488:40:19
1987-05-31ComradesComrades (Up)6:209:14:08
License History
YearClubLicenseRaces
1988Ladysmith Athletic Club 1
1987Ladysmith Athletic Club 1
1984Pretoria 1