Sfiso Mncube Male

8races run
353.8kmtotal race distance
86.8kmlongest race

Find Sfiso Mncube on Strava or ParkRun .

21.1km

two racesBest:2:29:46
42.2km

four racesBest:3:12:00
56.0km

one raceBest:4:38:29
Comrades (Up)

one raceBest:8:02:44
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km274805:348:02:44
2018-08-26 Mandela Day 42.2 km29625:143:41:11
2018-04-15 Durban City Marathon 21.1 km7:06  2:29:46
2018-03-11 Zululand Ultra 56.0 km4:58  4:38:29
2017-08-27 Mandela Day 21.1 km7:402:41:47
2017-02-26 Maritzburg 42.2 km4:353:13:06
2016-02-28 Maritzburg 42.2 km4:33  3:12:00
2009-03-08 Umgeni Water 42.2 km6:104:20:12
Best Times This Season
DateRaceDistancePaceTime
2019-06-09Comrades86.8 km5:348:02:44
Best Times Overall
DateRaceDistancePaceTime
2018-04-15Durban City Marathon21.1 km7:062:29:46
2016-02-28Maritzburg42.2 km4:333:12:00
2018-03-11Zululand Ultra56.0 km4:584:38:29
2019-06-09ComradesComrades (Up)5:348:02:44
License History