Isaac Mampondo Male

15races run
351.5kmtotal race distance
42.2kmlongest race

Find Isaac Mampondo on Strava or ParkRun .

10.0km

two racesBest:0:46:46
15.0km

one raceBest:1:19:36
21.1km

nine racesBest:1:48:10
42.2km

three racesBest:4:36:42
Race History
DateRaceDistanceNumberPaceTime
2019-05-19 Empondoland Marathon 21.1 km21576:352:18:47
2019-03-03 Harry Gwala 10.0 km67904:41  0:46:46
2018-08-26 Mandela Day 42.2 km23916:584:53:56
2018-05-13 Starling Plumbers 21.1 km94125:08  1:48:10
2018-03-04 Harry Gwala 21.1 km5:532:04:04
2018-01-21 Kearsney Striders 21.1 km5:371:58:33
2017-12-10 Westville Christmas Challenge 15.0 km5:18  1:19:36
2017-10-01 Ethekwini Township to Township 21.1 km5:371:58:31
2017-08-27 Mandela Day 42.2 km6:33  4:36:42
2017-04-09 Durban City 10.0 km4:470:47:55
2017-02-26 Maritzburg 42.2 km7:215:10:14
2017-01-22 Kearsney Striders 21.1 km5:391:59:21
2016-08-28 Mandela Day 21.1 km5:121:49:52
2016-01-24 Kearsney Striders 21.1 km6:052:08:13
2015-10-18 Sapphire Coast Marathon 21.1 km5:401:59:35
Best Times This Season
DateRaceDistancePaceTime
2019-03-03Harry Gwala10.0 km4:410:46:46
2019-05-19Empondoland Marathon21.1 km6:352:18:47
Best Times Overall
DateRaceDistancePaceTime
2019-03-03Harry Gwala10.0 km4:410:46:46
2017-12-10Westville Christmas Challenge15.0 km5:181:19:36
2018-05-13Starling Plumbers21.1 km5:081:48:10
2017-08-27Mandela Day42.2 km6:334:36:42
License History
YearClubLicenseRaces
2019Wild Coast Sun 417 2
2018Wild Coast Sun 417 3
2018Wild Coast Sun 170 1
2017Wild Coast Striders 219 4
2017Wild Coast Sun 38365 2
2016Wild Coast Striders 219 2
2015Wild Coast Striders 219 1