Bongani Gordon Sambo Male

5races run
276.4kmtotal race distance
90.2kmlongest race

Find Bongani Gordon Sambo on Strava or ParkRun .

15.0km

one raceBest:1:03:12
42.2km

two racesBest:2:59:00
Comrades (Down)

one raceBest:8:19:54
Comrades (Up)

one raceBest:8:04:56
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km126615:358:04:56
2018-09-23 Cape Town Marathon 42.2 km8244:15  2:59:00
2018-06-10 Comrades (Down) 90.2 km126615:338:19:54
2018-01-20 Beachcomber 15.0 km4:13  1:03:12
2017-11-05 Soweto Marathon 42.2 km4:303:10:00
Best Times This Season
DateRaceDistancePaceTime
2019-06-09Comrades86.8 km5:358:04:56
Best Times Overall
DateRaceDistancePaceTime
2018-01-20Beachcomber15.0 km4:131:03:12
2018-09-23Cape Town Marathon42.2 km4:152:59:00
2018-06-10ComradesComrades (Down)5:338:19:54
2019-06-09ComradesComrades (Up)5:358:04:56