Koena Maleka Male

13races run
828.9kmtotal race distance
90.2kmlongest race

Find Koena Maleka on Strava or ParkRun .

15.0km

one raceBest:1:11:43
21.1km

one raceBest:1:32:08
42.2km

three racesBest:3:15:32
48.0km

one raceBest:3:47:51
Comrades (Down)

four racesBest:7:58:39
Comrades (Up)

three racesBest:8:25:01
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km433856:088:51:39
2019-02-10 Jeppe Marathon 42.2 km16744:583:29:39
2018-09-02 Vaal River City 42.2 km28054:533:26:03
2018-06-10 Comrades (Down) 90.2 km433856:169:25:26
2018-05-06 Colgate Road Race 15.0 km43634:47  1:11:43
2018-04-08 Irene Ultra 48.0 km4:45  3:47:51
2017-06-04 Comrades (Up) 86.7 km433855:498:25:01
2016-05-29 Comrades (Down) 89.2 km433855:268:05:09
2015-01-25 Johnson Crane Hire 42.2 kmVX0T2W64:38  3:15:32
2015-01-11 Dis-Chem 21.1 km4484:22  1:32:08
2012-06-03 Comrades (Down) 89.2 km433855:227:58:39
2009-05-24 Comrades (Down) 89.2 km433857:1410:45:17
2008-06-13 Comrades (Up) 86.9 km433857:3010:52:10
Best Times Overall
DateRaceDistancePaceTime
2018-05-06Colgate Road Race15.0 km4:471:11:43
2015-01-11Dis-Chem21.1 km4:221:32:08
2015-01-25Johnson Crane Hire42.2 km4:383:15:32
2018-04-08Irene Ultra48.0 km4:453:47:51
2012-06-03ComradesComrades (Down)5:227:58:39
2017-06-04ComradesComrades (Up)5:498:25:01