Ronald Mambwe Male

13races run
323.2kmtotal race distance
42.2kmlongest race

Find Ronald Mambwe on Strava or ParkRun .

10.0km

four racesBest:0:42:47
21.1km

four racesBest:1:46:58
30.0km

one raceBest:2:42:11
42.2km

four racesBest:3:37:29
Race History
DateRaceDistanceNumberPaceTime
2019-11-03 The Landmarks 21.1 km5:171:51:32
2019-09-08 Ommiedraai 10.0 km4:490:48:12
2018-03-04 Tygerberg 30.0 km5:24  2:42:11
2018-02-18 Cape Peninsula 42.2 km36745:524:07:31
2018-02-07 Sanlam 10.0 km4:250:44:08
2018-01-31 Brackenfell 10.0 km4:320:45:21
2017-11-05 Landmarks 21.1 km5:131:49:55
2017-09-24 MSA Multisport 10.0 km4:17  0:42:47
2017-02-19 Cape Peninsula 42.2 km5:133:39:50
2016-10-30 Landmarks Half Marathon 21.1 km5:04  1:46:58
2016-10-16 The Gun Run 21.1 km5:121:49:41
2016-09-18 Cape Town Marathon 42.2 km5:09  3:37:29
2016-02-21 Cape Peninsula 42.2 km39735:353:55:46
Best Times This Season
DateRaceDistancePaceTime
2019-09-08Ommiedraai10.0 km4:490:48:12
2019-11-03The Landmarks21.1 km5:171:51:32
Best Times Overall
DateRaceDistancePaceTime
2017-09-24MSA Multisport10.0 km4:170:42:47
2016-10-30Landmarks Half Marathon21.1 km5:041:46:58
2018-03-04Tygerberg30.0 km5:242:42:11
2016-09-18Cape Town Marathon42.2 km5:093:37:29
License History
YearClubLicenseRaces
2019Wildrunner 482 2
2018Wildrunner 3605 4
2017Wildrunner 2108 3
2016Wildrunner 4