Regan Melody Male

26races run
393.7kmtotal race distance
42.2kmlongest race

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10.0km

15 racesBest:0:45:56
15.0km

four racesBest:1:15:21
21.1km

five racesBest:1:48:06
36.0km

one raceBest:4:00:03
42.2km

one raceBest:4:38:08
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 21.1 km5:07  1:48:06
2019-10-27 Don Lock Memorial 15.0 km5:01  1:15:21
2019-09-28 Goodwood Harriers 10.0 km4:36  0:45:56
2019-03-09 Constantia Village 15.0 km5:041:15:54
2019-02-02 Firgrove Challenge 10.0 km38066:401:06:35
2019-01-26 Red Hill Marathon 36.0 km6:40  4:00:03
2018-10-27 Elsies River 10.0 km5:440:57:19
2018-10-03 Bellville Bakgat 10.0 km5:540:59:03
2018-09-23 Cape Town Marathon 42.2 km59066:35  4:38:08
2018-09-09 Ommiedraai 10.0 km4:570:49:29
2018-09-01 Medihelp Tekkie Challenge 10.0 km5:410:56:54
2018-06-02 UWC Fast & Flat 10.0 km5:220:53:35
2018-03-30 Old Mutual Two Oceans 21.1 km639197:212:35:06
2018-03-24 Ravensmead 15.0 km5:111:17:38
2018-03-21 Tyger Run 21.1 km18236:042:08:04
2018-03-07 Lighthouse Night Race 10.0 km5:200:53:23
2018-02-24 Old Mutual 10.0 km5:400:56:41
2018-01-06 Fry’s Hohenort 15.0 km6:131:33:20
2017-12-06 Metropolitian 10.0 km6:251:04:10
2017-11-05 Landmarks 21.1 km5:381:58:56
2017-10-28 Elsies River 10.0 km5:090:51:32
2017-10-22 Ommiedraai 10.0 km5:110:51:48
2017-10-14 Cape Gate 10.0 km5:370:56:09
2017-10-08 The Gun Run 21.1 km6:202:13:30
2017-10-04 Bellville Bakgat 10.0 km5:540:58:59
2017-09-24 MSA Multisport 10.0 km5:420:56:59
Best Times Overall
DateRaceDistancePaceTime
2019-09-28Goodwood Harriers10.0 km4:360:45:56
2019-10-27Don Lock Memorial15.0 km5:011:15:21
2019-11-23Mitchell’s Plain21.1 km5:071:48:06
2019-01-26Red Hill Marathon36.0 km6:404:00:03
2018-09-23Cape Town Marathon42.2 km6:354:38:08