Khotso Monyake Male

17races run
514.4kmtotal race distance
86.8kmlongest race

Find Khotso Monyake on Strava or ParkRun .

10.0km

three racesBest:0:41:23
21.1km

six racesBest:1:35:42
30.0km

two racesBest:2:41:49
42.2km

five racesBest:3:49:42
Comrades (Up)

one raceBest:10:40:44
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km98007:2310:40:44
2019-02-17 Cape Peninsula 42.2 km23685:293:51:08
2019-02-02 Firgrove Challenge 21.1 km15324:401:38:34
2018-11-10 Winelands 42.2 km94095:27  3:49:42
2018-10-14 The Gun Run 21.1 km38224:391:37:59
2018-10-10 Silver Queen 10.0 km4:170:42:51
2018-09-23 Cape Town Marathon 42.2 km25265:273:50:20
2018-09-09 Ommiedraai 10.0 km4:240:44:03
2018-03-21 Tyger Run 21.1 km12154:571:44:36
2018-03-04 Tygerberg 30.0 km5:24  2:41:49
2018-02-18 Cape Peninsula 42.2 km15806:034:15:10
2018-01-14 Bay to Bay 30.0 km5:502:55:08
2017-11-05 Landmarks 21.1 km5:111:49:18
2017-10-11 Silver Queen 10.0 km4:08  0:41:23
2017-10-08 The Gun Run 21.1 km4:32  1:35:42
2017-09-17 Cape Town Marathon 42.2 km5:414:00:02
2017-02-19 Cape Peninsula 21.1 km5:131:50:06
Best Times This Season
DateRaceDistancePaceTime
2019-02-02Firgrove Challenge21.1 km4:401:38:34
2019-02-17Cape Peninsula42.2 km5:293:51:08
2019-06-09Comrades86.8 km7:2310:40:44
Best Times Overall
DateRaceDistancePaceTime
2017-10-11Silver Queen10.0 km4:080:41:23
2017-10-08The Gun Run21.1 km4:321:35:42
2018-03-04Tygerberg30.0 km5:242:41:49
2018-11-10Winelands42.2 km5:273:49:42
2019-06-09ComradesComrades (Up)7:2310:40:44
License History