Find Nurahn Ryklief on Strava or ParkRun .
11 races | Best: | 1:02:16 |
two races | Best: | 1:41:01 |
one race | Best: | 2:30:56 |
Date | Race | Distance | Number | Pace | Time |
---|---|---|---|---|---|
2019-11-23 | Mitchell’s Plain | 10.0 km | 6:18 | 1:02:57 | |
2019-10-20 | The Gun Run | 10.0 km | 13357 | 6:14 | 1:02:16 |
2019-09-08 | Ommiedraai | 10.0 km | 6:50 | 1:08:25 | |
2019-03-09 | Constantia Village | 15.0 km | 6:44 | 1:41:01 | |
2018-10-21 | 3 Vlei | 10.0 km | 6:45 | 1:07:32 | |
2018-10-14 | The Gun Run | 10.0 km | 18405 | 6:50 | 1:08:21 |
2018-03-30 | Old Mutual Two Oceans | 21.1 km | 62368 | 7:09 | 2:30:56 |
2018-03-10 | Constantia Village | 15.0 km | 7:00 | 1:44:57 | |
2018-03-07 | Lighthouse Night Race | 10.0 km | 6:27 | 1:04:28 | |
2018-02-24 | Old Mutual | 10.0 km | 6:22 | 1:03:41 | |
2018-02-10 | Top Form | 10.0 km | 6:52 | 1:08:42 | |
2017-12-20 | Sundowner | 10.0 km | 6:48 | 1:07:58 | |
2017-11-25 | Mitchells Plain | 10.0 km | 6:35 | 1:05:49 | |
2017-10-22 | Ommiedraai | 10.0 km | 7:15 | 1:12:31 |
Date | Race | Distance | Pace | Time |
---|---|---|---|---|
2019-10-20 | The Gun Run | 10.0 km | 6:14 | 1:02:16 |
2019-03-09 | Constantia Village | 15.0 km | 6:44 | 1:41:01 |
2018-03-30 | Old Mutual Two Oceans | 21.1 km | 7:09 | 2:30:56 |
Year | Club | License | Races | |
---|---|---|---|---|
2019 | Walmers Athletic Club | ![]() | 6827 | 4 |
2018 | Walmers Athletic Club | ![]() | 12731 | 7 |
2017 | Walmers Athletic Club | ![]() | 14301 | 3 |