Ingrid Ryan Female

13races run
238.6kmtotal race distance
42.2kmlongest race

Find Ingrid Ryan on Strava or ParkRun .

10.0km

four racesBest:1:02:13
12.0km

one raceBest:1:34:39
15.0km

two racesBest:1:47:29
21.1km

four racesBest:2:39:46
30.0km

one raceBest:4:15:15
42.2km

one raceBest:5:51:29
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 10.0 km7:011:10:11
2019-10-20 The Gun Run 10.0 km143546:13  1:02:13
2019-02-17 Cape Peninsula 21.1 km43397:402:41:37
2019-01-13 Bay to Bay 30.0 km8:30  4:15:15
2019-01-05 Beachcomber 15.0 km7:10  1:47:29
2018-08-05 Pinelands Road Race 10.0 km7:201:13:15
2018-05-20 Cape Town OneRun 12.0 km148847:53  1:34:39
2018-03-30 Old Mutual Two Oceans 21.1 km672927:572:47:54
2018-01-14 Bay to Bay 15.0 km7:561:59:04
2017-10-22 Ommiedraai 10.0 km6:401:06:40
2017-09-17 Cape Town Marathon 42.2 km8:20  5:51:29
2017-02-19 Cape Peninsula 21.1 km7:372:40:41
2016-10-16 The Gun Run 21.1 km7:34  2:39:46
Best Times Overall
DateRaceDistancePaceTime
2019-10-20The Gun Run10.0 km6:131:02:13
2018-05-20Cape Town OneRun12.0 km7:531:34:39
2019-01-05Beachcomber15.0 km7:101:47:29
2016-10-16The Gun Run21.1 km7:342:39:46
2019-01-13Bay to Bay30.0 km8:304:15:15
2017-09-17Cape Town Marathon42.2 km8:205:51:29
License History
YearClubLicenseRaces
2019Spartan Harriers 1902 1
2019Spartan Harriers 1814 3
2019 1
2018 1
2018Spartan Harriers 3
2017Spartan Harriers 11014 3
2016Spartan Harriers 1