Denzil Abrahams Male

15races run
640.1kmtotal race distance
90.2kmlongest race

Find Denzil Abrahams on Strava or ParkRun .

10.0km

one raceBest:1:08:32
15.0km

one raceBest:1:44:56
21.1km

three racesBest:1:42:11
30.0km

one raceBest:3:32:40
42.2km

six racesBest:4:32:59
Comrades (Down)

three racesBest:11:38:34
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 21.1 km4:51  1:42:11
2019-10-20 The Gun Run 21.1 km47135:021:46:02
2019-09-08 Ommiedraai 10.0 km6:51  1:08:32
2019-01-13 Bay to Bay 30.0 km7:05  3:32:40
2018-07-14 Easterns 15.0 km122477:00  1:44:56
2018-06-10 Comrades (Down) 90.2 km145677:5511:54:41
2018-01-27 Red Hill Marathon 42.2 km7:115:02:51
2017-09-17 Cape Town Marathon 42.2 km7:004:55:05
2017-02-19 Cape Peninsula 42.2 km6:28  4:32:59
2016-11-12 Winelands 42.2 km7:285:15:03
2016-10-30 Landmarks Half Marathon 21.1 km6:292:16:47
2016-09-18 Cape Town Marathon 42.2 km7:085:00:57
2015-09-20 Cape Town Marathon 42.2 km8:305:58:35
2012-06-03 Comrades (Down) 89.2 km145677:5011:38:34
2009-05-24 Comrades (Down) 89.2 km145677:5111:39:40
Best Times Overall
DateRaceDistancePaceTime
2019-09-08Ommiedraai10.0 km6:511:08:32
2018-07-14Easterns15.0 km7:001:44:56
2019-11-23Mitchell’s Plain21.1 km4:511:42:11
2019-01-13Bay to Bay30.0 km7:053:32:40
2017-02-19Cape Peninsula42.2 km6:284:32:59
2012-06-03ComradesComrades (Down)7:5011:38:34
License History
YearClubLicenseRaces
2019Celtic Harriers 12247 1
2019Goodwood Harriers 13184 3
2018Celtic Harriers 5714 3
2017Celtic Harriers 2
2016Celtic Harriers 3
2015Celtic Harriers 1
2012Celtic Harriers 1
2009Celtic Harriers 1