Ntokozo Hlongwane Female

35races run
1257.0kmtotal race distance
90.2kmlongest race

Find Ntokozo Hlongwane on Strava or ParkRun .

10.0km

three racesBest:0:54:24
21.1km

10 racesBest:1:45:38
25.0km

three racesBest:2:34:18
32.0km

one raceBest:3:36:17
42.2km

14 racesBest:4:13:25
52.0km

one raceBest:6:11:40
Comrades (Down)

two racesBest:10:27:13
Comrades (Up)

one raceBest:11:35:33
Race History
DateRaceDistanceNumberPaceTime
2019-08-18 Savages Challenge 10.0 km62167:021:10:21
2019-06-09 Comrades (Up) 86.8 km283678:0111:35:33
2019-02-24 Maritzburg 42.2 km19346:474:46:15
2018-06-10 Comrades (Down) 90.2 km283676:5710:27:13
2018-03-10 Kosmos 3-in-1 42.2 km42966:544:51:04
2018-03-10 Kosmos 3-in-1 10.0 km62006:171:02:47
2018-02-25 Maritzburg 42.2 km6:414:42:14
2017-11-25 Sani Stagger 42.2 km9:106:26:50
2017-10-29 Sapphire Coast Marathon 42.2 km6:374:39:03
2017-10-08 Durban City Surf Run 10.0 km5:26  0:54:24
2017-04-23 Chatsworth Freedom 21.1 km6:162:12:24
2017-04-09 Durban City 21.1 km5:00  1:45:38
2017-03-26 Gaterite Challenge 42.2 km6:194:26:53
2017-03-12 Peace in Africa 21.1 km74175:472:02:12
2017-02-26 Maritzburg 42.2 km6:214:27:54
2017-02-05 Sydenham Challenge 32.0 km6:46  3:36:17
2016-10-02 Cooee Challenge 42.2 km6:434:43:30
2016-05-29 Comrades (Down) 89.2 km283677:0910:37:20
2016-05-01 Deloitte Challenge 42.2 km6:00  4:13:25
2016-04-24 Chatsworth Freedom 25.0 km6:202:38:17
2016-04-03 Peace in Africa 21.1 km5:492:02:53
2016-02-28 Maritzburg 42.2 km6:154:23:38
2015-10-18 Sapphire Coast Marathon 42.2 km6:194:26:14
2015-09-27 Ethekwini Township to Township 21.1 km6:152:11:55
2015-08-23 Savages Challenge 21.1 km7:022:28:29
2015-05-01 Deloitte Challenge 42.2 km6:164:24:16
2015-04-19 Chatsworth Freedom 52.0 km7:09  6:11:40
2015-03-08 Stella Royal 25.0 km6:10  2:34:18
2015-02-21 Maritzburg 42.2 km6:484:46:58
2015-01-25 PDAC 25.0 km6:212:38:38
2014-10-19 South Coast 21.1 km6:562:26:14
2014-07-13 Savages Challenge 21.1 km5:412:00:03
2014-02-23 Maritzburg 42.2 km7:034:57:51
2014-02-09 Hillcrest Half Marathon 21.1 km6:142:11:26
2013-10-06 South Coast 21.1 km6:432:21:36
Best Times This Season
DateRaceDistancePaceTime
2019-08-18Savages Challenge10.0 km7:021:10:21
2019-02-24Maritzburg42.2 km6:474:46:15
2019-06-09Comrades86.8 km8:0111:35:33
Best Times Overall
DateRaceDistancePaceTime
2017-10-08Durban City Surf Run10.0 km5:260:54:24
2017-04-09Durban City21.1 km5:001:45:38
2015-03-08Stella Royal25.0 km6:102:34:18
2017-02-05Sydenham Challenge32.0 km6:463:36:17
2016-05-01Deloitte Challenge42.2 km6:004:13:25
2015-04-19Chatsworth Freedom52.0 km7:096:11:40
2018-06-10ComradesComrades (Down)6:5710:27:13
2019-06-09ComradesComrades (Up)8:0111:35:33
License History
YearClubLicenseRaces
2019 1
2019Hollywoodbets Athletic Club 154470 2
2018 2
2018KwaZulu-Natal Striders 2
2017KwaZulu-Natal Striders 5131 9
2016KwaZulu-Natal Striders 5131 6
2015KwaZulu-Natal Striders 5107 7
2015Savages 170 1
2014Savages 170 4
2013 1