Reginald Ngomana Male

11races run
537.5kmtotal race distance
90.2kmlongest race

Find Reginald Ngomana on Strava or ParkRun .

10.0km

one raceBest:1:12:35
21.1km

four racesBest:1:46:28
42.2km

one raceBest:4:26:58
48.0km

one raceBest:4:50:39
Comrades (Down)

two racesBest:11:20:03
Comrades (Up)

two racesBest:10:58:57
Race History
DateRaceDistanceNumberPaceTime
2019-12-08 Mandela Remembrance 21.1 km16065:03  1:46:28
2019-06-09 Comrades (Up) 86.8 km124368:1211:51:24
2019-01-13 Dis-Chem 21.1 km51155:151:50:41
2018-06-10 Comrades (Down) 90.2 km124367:3211:20:03
2018-04-08 Irene Ultra 48.0 km6:03  4:50:39
2018-03-10 Kosmos 3-in-1 42.2 km31806:20  4:26:58
2018-03-10 Kosmos 3-in-1 21.1 km31807:292:38:03
2018-03-10 Kosmos 3-in-1 10.0 km31807:16  1:12:35
2017-06-04 Comrades (Up) 86.7 km124367:3610:58:57
2016-05-29 Comrades (Down) 89.2 km124367:4211:26:10
2015-01-11 Dis-Chem 21.1 km28296:302:17:15
Best Times Overall
DateRaceDistancePaceTime
2018-03-10Kosmos 3-in-110.0 km7:161:12:35
2019-12-08Mandela Remembrance21.1 km5:031:46:28
2018-03-10Kosmos 3-in-142.2 km6:204:26:58
2018-04-08Irene Ultra48.0 km6:034:50:39
2018-06-10ComradesComrades (Down)7:3211:20:03
2017-06-04ComradesComrades (Up)7:3610:58:57
License History
YearClubLicenseRaces
2019Top Runners 2
2019Eskom Gijimas 1
2018Eskom Gijimas 2
2018 3
2017Eskom Gijimas 1
2016Eskom Gijimas 1
2015Eskom Gijimas 1