Umar Manack Male

21races run
346.9kmtotal race distance
42.2kmlongest race

Find Umar Manack on Strava or ParkRun .

8.0km

two racesBest:0:44:16
10.0km

eight racesBest:0:56:33
15.0km

one raceBest:1:23:03
16.0km

one raceBest:2:02:58
21.1km

seven racesBest:1:55:53
30.0km

one raceBest:3:24:57
42.2km

one raceBest:4:51:10
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 21.1 km5:301:56:03
2019-11-09 Winelands 21.1 km72005:30  1:55:53
2019-10-27 Don Lock Memorial 15.0 km5:32  1:23:03
2019-10-27 Don Lock Memorial 8.0 km5:32  0:44:16
2019-09-24 Casuarina Nantes 10.0 km5:490:58:12
2019-02-17 Cape Peninsula 21.1 km74035:401:59:27
2019-02-02 Firgrove Challenge 21.1 km16467:212:34:59
2018-09-23 Cape Town Marathon 42.2 km126376:54  4:51:10
2018-09-16 MSA Multi Sport 10.0 km5:39  0:56:33
2018-09-09 SAPS Striders 21.1 km59606:432:21:51
2018-08-19 John Korasie 30.0 km6:50  3:24:57
2018-07-22 Cape Town Festival 21.1 km7:152:33:05
2018-03-30 Old Mutual Two Oceans 21.1 km612386:292:16:57
2018-03-21 Tyger Run 10.0 km51016:091:01:27
2018-03-03 Century City Express 10.0 km20255:580:59:44
2017-12-31 Runners' Memorial 8.0 km6:080:49:08
2017-10-08 Durban City Surf Run 10.0 km5:430:57:07
2017-09-24 MSA Multisport 10.0 km5:450:57:29
2017-04-23 Chatsworth Freedom 10.0 km6:291:04:48
2017-02-05 Sydenham Challenge 16.0 km7:41  2:02:58
2016-04-03 Peace in Africa 10.0 km6:401:06:38
Best Times Overall
DateRaceDistancePaceTime
2019-10-27Don Lock Memorial8.0 km5:320:44:16
2018-09-16MSA Multi Sport10.0 km5:390:56:33
2019-10-27Don Lock Memorial15.0 km5:321:23:03
2017-02-05Sydenham Challenge16.0 km7:412:02:58
2019-11-09Winelands21.1 km5:301:55:53
2018-08-19John Korasie 30.0 km6:503:24:57
2018-09-23Cape Town Marathon42.2 km6:544:51:10
License History