Mc Sihluku Male

47races run
676.2kmtotal race distance
42.2kmlongest race

Find Mc Sihluku on Strava or ParkRun .

8.0km

one raceBest:0:59:13
10.0km

25 racesBest:0:43:11
15.0km

nine racesBest:1:13:40
21.1km

10 racesBest:1:44:31
30.0km

one raceBest:3:05:31
42.2km

one raceBest:4:33:06
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 21.1 km5:321:56:40
2019-10-27 Don Lock Memorial 15.0 km5:571:29:20
2019-10-27 Don Lock Memorial 8.0 km7:24  0:59:13
2019-09-29 Grape Run 21.1 km6:162:12:20
2019-09-28 Goodwood Harriers 10.0 km5:050:50:46
2019-09-08 Ommiedraai 10.0 km5:190:53:06
2019-01-26 Red Hill Marathon 42.2 km6:28  4:33:06
2019-01-05 Beachcomber 15.0 km4:551:13:50
2018-11-03 ITEC Fun Run 10.0 km4:19  0:43:11
2018-10-27 Elsies River 10.0 km4:580:49:44
2018-10-21 3 Vlei 10.0 km4:480:47:56
2018-10-03 Bellville Bakgat 10.0 km5:310:55:08
2018-09-29 Goodwood Harriers 10.0 km5:110:51:51
2018-09-16 MSA Multi Sport 10.0 km5:240:53:59
2018-09-09 Ommiedraai 10.0 km5:280:54:38
2018-08-26 Khayelitsha 10.0 km5:040:50:38
2018-08-19 John Korasie 30.0 km6:11  3:05:31
2018-08-11 Atlantis 21.1 km5:562:05:08
2018-08-05 Pinelands Road Race 10.0 km5:330:55:27
2018-07-07 Eersterivier 15.0 km4:55  1:13:40
2018-06-24 Don Lock Memorial 15.0 km5:421:25:25
2018-06-23 Mamre 21.1 km79555:261:54:30
2018-06-02 UWC Fast & Flat 10.0 km6:021:00:18
2018-05-06 UCT Memorial 10.0 km6:031:00:33
2018-04-29 Voet of the Wine Route 10.0 km6:191:03:08
2018-04-27 Casuarina Nantes 10.0 km4:540:48:59
2018-04-14 Leapfrog 21.1 km5:391:59:10
2018-03-24 Ravensmead 15.0 km5:381:24:34
2018-03-07 Lighthouse Night Race 10.0 km4:580:49:40
2018-02-07 Sanlam 10.0 km5:570:59:28
2018-01-20 Beachcomber 15.0 km5:141:18:30
2018-01-17 Dan Luyt 15.0 km5:171:19:11
2018-01-06 Fry’s Hohenort 15.0 km5:001:15:07
2017-12-20 Sundowner 10.0 km4:490:48:06
2017-12-10 Bottelary 21.1 km5:141:50:26
2017-12-06 Metropolitian 10.0 km5:480:58:05
2017-10-28 Elsies River 10.0 km5:010:50:07
2017-10-22 Ommiedraai 10.0 km5:100:51:45
2017-10-21 West Coast 21.1 km5:011:45:50
2017-10-14 Cape Gate 21.1 km5:261:54:31
2017-10-11 Silver Queen 10.0 km4:500:48:25
2017-10-04 Bellville Bakgat 10.0 km5:310:55:08
2017-09-24 MSA Multisport 10.0 km4:440:47:23
2017-09-10 3 Vlei 10.0 km4:520:48:42
2017-08-19 Atlantis Harriers 21.1 km4:57  1:44:31
2017-07-08 Eersterivier 15.0 km5:091:17:19
2017-04-01 Leapfrog Half Marathon 21.1 km5:201:52:30
Best Times Overall
DateRaceDistancePaceTime
2019-10-27Don Lock Memorial8.0 km7:240:59:13
2018-11-03ITEC Fun Run10.0 km4:190:43:11
2018-07-07Eersterivier15.0 km4:551:13:40
2017-08-19Atlantis Harriers21.1 km4:571:44:31
2018-08-19John Korasie 30.0 km6:113:05:31
2019-01-26Red Hill Marathon42.2 km6:284:33:06
License History
YearClubLicenseRaces
2019Gugulethu 7995 1
2019Langa Athletic Club 9531 6
2019Gugulethu 7955 1
2018 2
2018Gugulethu 4944 1
2018Gugulethu 7955 18
2018Gugulethu 11440 1
2018Gugulethu 8879 3
2017Gugulethu 8879 14