Lise Muchna Female
36races run
861.6kmtotal race distance
89.2kmlongest race
Find Lise Muchna on Strava or ParkRun .
10.0km
| seven races | Best: | 0:40:04 |
15.0km
| 13 races | Best: | 1:04:02 |
21.1km
| nine races | Best: | 1:29:55 |
25.0km
| one race | Best: | 2:09:23 |
32.0km
| one race | Best: | 2:45:58 |
42.2km
| two races | Best: | 3:30:01 |
Comrades (Down)
| two races | Best: | 8:19:31 |
Comrades (Up)
| one race | Best: | 8:17:49 |
Race History
| Date | Race | Distance | Number | Pace | Time |
|---|---|---|---|---|---|
| 2019-12-08 | Illovo Christmas Challenge | 15.0 km | 3093 | 9:00 | 2:14:53 |
| 2019-03-03 | Stella Royal | 25.0 km | 3186 | 5:11 | 2:09:23 |
| 2019-01-20 | Kearsney Striders | 10.0 km | 9551 | 4:56 | 0:49:24 |
| 2018-12-09 | Westville Christmas Challenge | 15.0 km | 8221 | 9:18 | 2:19:28 |
| 2018-12-02 | Stainbank Cup | 15.0 km | 2116 | 4:49 | 1:12:10 |
| 2018-07-15 | Forest | 10.0 km | 1208 | 5:05 | 0:50:50 |
| 2018-05-06 | Checkout Half Marathon | 10.0 km | 5364 | 4:13 | 0:42:07 |
| 2018-04-15 | Durban City Marathon | 21.1 km | 4:32 | 1:35:44 | |
| 2018-03-18 | Deloitte Challenge | 21.1 km | 4:26 | 1:33:40 | |
| 2017-12-10 | Westville Christmas Challenge | 15.0 km | 9:05 | 2:16:17 | |
| 2017-12-03 | Stainbank Cup | 15.0 km | 4:54 | 1:13:37 | |
| 2017-03-12 | Umgeni Water | 15.0 km | 4:45 | 1:11:22 | |
| 2017-02-26 | Maritzburg | 21.1 km | 4:57 | 1:44:20 | |
| 2017-01-22 | Kearsney Striders | 10.0 km | 6:16 | 1:02:35 | |
| 2016-12-04 | Stainbank Cup | 15.0 km | 5:06 | 1:16:27 | |
| 2016-05-29 | Comrades (Down) | 89.2 km | 16674 | 6:00 | 8:55:03 |
| 2015-12-06 | Stainbank Cup | 15.0 km | 4:57 | 1:14:09 | |
| 2015-05-01 | Deloitte Challenge | 42.2 km | 4:59 | 3:30:01 | |
| 2015-02-21 | Maritzburg | 15.0 km | 199 | 4:55 | 1:13:47 |
| 2014-07-13 | Savages Challenge | 21.1 km | 4:35 | 1:36:45 | |
| 2012-12-02 | Stainbank Cup | 15.0 km | 4:48 | 1:12:06 | |
| 2012-07-15 | Savages Challenge | 21.1 km | 4:24 | 1:32:40 | |
| 2012-02-12 | Hillcrest Half Marathon | 21.1 km | 4:18 | 1:30:35 | |
| 2011-12-18 | Calder Sulin | 10.0 km | 4:09 | 0:41:26 | |
| 2011-02-13 | Hillcrest Half Marathon | 21.1 km | 4:24 | 1:32:57 | |
| 2011-02-06 | Sparkport Challenge | 32.0 km | 5:11 | 2:45:58 | |
| 2010-12-12 | Westville Christmas Challenge | 15.0 km | 8:02 | 2:00:24 | |
| 2010-12-05 | Stainbank Cup | 15.0 km | 4:38 | 1:09:31 | |
| 2010-07-11 | Forest | 10.0 km | 4:00 | 0:40:04 | |
| 2010-05-16 | Savages Golden Jubilee Challenge | 10.0 km | 4:03 | 0:40:29 | |
| 2009-05-24 | Comrades (Down) | 89.2 km | 16674 | 5:36 | 8:19:31 |
| 2009-04-05 | Midlands Meander | 42.2 km | 5:04 | 3:33:28 | |
| 2009-03-15 | Maritzburg | 21.1 km | 4:16 | 1:29:55 | |
| 2008-11-16 | Transnet | 15.0 km | 4:16 | 1:04:02 | |
| 2008-06-13 | Comrades (Up) | 86.9 km | 16674 | 5:44 | 8:17:49 |
| 2008-05-25 | Mondi Savages | 21.1 km | 4:16 | 1:30:01 |
Best Times Overall
| Date | Race | Distance | Pace | Time |
|---|---|---|---|---|
| 2010-07-11 | Forest | 10.0 km | 4:00 | 0:40:04 |
| 2008-11-16 | Transnet | 15.0 km | 4:16 | 1:04:02 |
| 2009-03-15 | Maritzburg | 21.1 km | 4:16 | 1:29:55 |
| 2019-03-03 | Stella Royal | 25.0 km | 5:11 | 2:09:23 |
| 2011-02-06 | Sparkport Challenge | 32.0 km | 5:11 | 2:45:58 |
| 2015-05-01 | Deloitte Challenge | 42.2 km | 4:59 | 3:30:01 |
| 2009-05-24 | Comrades | Comrades (Down) | 5:36 | 8:19:31 |
| 2008-06-13 | Comrades | Comrades (Up) | 5:44 | 8:17:49 |
License History
| Year | Club | License | Races | |
|---|---|---|---|---|
| 2019 | Pinetown District Athletic Club |  | 1107 | 3 |
| 2018 | Pinetown District Athletic Club | | 1107 | 5 |
| 2018 | 1 | |||
| 2017 | Pinetown District Athletic Club | | 1107 | 5 |
| 2016 | Pinetown District Athletic Club | | 1107 | 2 |
| 2015 | 1 | |||
| 2015 | Pinetown District Athletic Club | | 1107 | 2 |
| 2014 | Pinetown District Athletic Club | | 1107 | 1 |
| 2012 | Pinetown District Athletic Club | | 1107 | 3 |
| 2011 | Pinetown District Athletic Club | | 1107 | 3 |
| 2010 | Pinetown District Athletic Club | | 1107 | 4 |
| 2009 | Pinetown District Athletic Club | | 1107 | 3 |
| 2008 | Pinetown District Athletic Club | | 1107 | 3 |