Lise Muchna Female

36races run
861.6kmtotal race distance
89.2kmlongest race

Find Lise Muchna on Strava or ParkRun .

10.0km

seven racesBest:0:40:04
15.0km

13 racesBest:1:04:02
21.1km

nine racesBest:1:29:55
25.0km

one raceBest:2:09:23
32.0km

one raceBest:2:45:58
42.2km

two racesBest:3:30:01
Comrades (Down)

two racesBest:8:19:31
Comrades (Up)

one raceBest:8:17:49
Race History
DateRaceDistanceNumberPaceTime
2019-12-08 Illovo Christmas Challenge 15.0 km30939:002:14:53
2019-03-03 Stella Royal 25.0 km31865:11  2:09:23
2019-01-20 Kearsney Striders 10.0 km95514:560:49:24
2018-12-09 Westville Christmas Challenge 15.0 km82219:182:19:28
2018-12-02 Stainbank Cup 15.0 km21164:491:12:10
2018-07-15 Forest 10.0 km12085:050:50:50
2018-05-06 Checkout Half Marathon 10.0 km53644:130:42:07
2018-04-15 Durban City Marathon 21.1 km4:321:35:44
2018-03-18 Deloitte Challenge 21.1 km4:261:33:40
2017-12-10 Westville Christmas Challenge 15.0 km9:052:16:17
2017-12-03 Stainbank Cup 15.0 km4:541:13:37
2017-03-12 Umgeni Water 15.0 km4:451:11:22
2017-02-26 Maritzburg 21.1 km4:571:44:20
2017-01-22 Kearsney Striders 10.0 km6:161:02:35
2016-12-04 Stainbank Cup 15.0 km5:061:16:27
2016-05-29 Comrades (Down) 89.2 km166746:008:55:03
2015-12-06 Stainbank Cup 15.0 km4:571:14:09
2015-05-01 Deloitte Challenge 42.2 km4:59  3:30:01
2015-02-21 Maritzburg 15.0 km1994:551:13:47
2014-07-13 Savages Challenge 21.1 km4:351:36:45
2012-12-02 Stainbank Cup 15.0 km4:481:12:06
2012-07-15 Savages Challenge 21.1 km4:241:32:40
2012-02-12 Hillcrest Half Marathon 21.1 km4:181:30:35
2011-12-18 Calder Sulin 10.0 km4:090:41:26
2011-02-13 Hillcrest Half Marathon 21.1 km4:241:32:57
2011-02-06 Sparkport Challenge 32.0 km5:11  2:45:58
2010-12-12 Westville Christmas Challenge 15.0 km8:022:00:24
2010-12-05 Stainbank Cup 15.0 km4:381:09:31
2010-07-11 Forest 10.0 km4:00  0:40:04
2010-05-16 Savages Golden Jubilee Challenge 10.0 km4:030:40:29
2009-05-24 Comrades (Down) 89.2 km166745:368:19:31
2009-04-05 Midlands Meander 42.2 km5:043:33:28
2009-03-15 Maritzburg 21.1 km4:16  1:29:55
2008-11-16 Transnet 15.0 km4:16  1:04:02
2008-06-13 Comrades (Up) 86.9 km166745:448:17:49
2008-05-25 Mondi Savages 21.1 km4:161:30:01
Best Times Overall
DateRaceDistancePaceTime
2010-07-11Forest10.0 km4:000:40:04
2008-11-16Transnet15.0 km4:161:04:02
2009-03-15Maritzburg21.1 km4:161:29:55
2019-03-03Stella Royal25.0 km5:112:09:23
2011-02-06Sparkport Challenge32.0 km5:112:45:58
2015-05-01Deloitte Challenge42.2 km4:593:30:01
2009-05-24ComradesComrades (Down)5:368:19:31
2008-06-13ComradesComrades (Up)5:448:17:49