Richard Bedford Male

23races run
895.9kmtotal race distance
90.2kmlongest race

Find Richard Bedford on Strava or ParkRun .

15.0km

one raceBest:1:06:16
16.0km

one raceBest:1:08:40
21.1km

eight racesBest:1:27:16
30.0km

three racesBest:2:17:47
42.2km

six racesBest:3:14:31
Comrades (Down)

two racesBest:8:26:47
Comrades (Up)

two racesBest:8:34:17
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km134025:558:34:17
2019-02-17 Cape Peninsula 21.1 km69424:361:37:08
2019-02-02 Firgrove Challenge 21.1 km7884:341:36:21
2019-01-26 Red Hill Marathon 42.2 km5:073:35:35
2019-01-13 Bay to Bay 30.0 km4:492:24:28
2018-10-14 The Gun Run 21.1 km12254:161:30:12
2018-08-19 John Korasie 30.0 km4:372:18:37
2018-06-10 Comrades (Down) 90.2 km134025:378:26:47
2018-04-21 Weskus Marathon 42.2 km4:37  3:14:31
2018-02-18 Cape Peninsula 21.1 km70324:541:43:27
2018-02-03 Firgrove Challenge 21.1 km4:08  1:27:16
2018-01-27 Red Hill Marathon 42.2 km4:593:30:37
2018-01-14 Bay to Bay 30.0 km4:36  2:17:47
2018-01-06 Fry’s Hohenort 15.0 km4:25  1:06:16
2017-12-26 Tokai Manor 16.0 km4:18  1:08:40
2017-11-11 Winelands 42.2 km5:233:46:57
2017-10-08 The Gun Run 21.1 km4:231:32:31
2017-09-17 Cape Town Marathon 42.2 km5:243:48:07
2017-06-04 Comrades (Up) 86.7 km134026:088:52:26
2017-02-04 Lion of Africa 21.1 km5:411:59:51
2016-10-16 The Gun Run 21.1 km4:111:28:22
2016-09-18 Cape Town Marathon 42.2 km4:413:17:42
2016-05-29 Comrades (Down) 89.2 km134026:008:55:20
Best Times This Season
DateRaceDistancePaceTime
2019-02-02Firgrove Challenge21.1 km4:341:36:21
2019-01-13Bay to Bay30.0 km4:492:24:28
2019-01-26Red Hill Marathon42.2 km5:073:35:35
2019-06-09Comrades86.8 km5:558:34:17
Best Times Overall
DateRaceDistancePaceTime
2018-01-06Fry’s Hohenort15.0 km4:251:06:16
2017-12-26Tokai Manor16.0 km4:181:08:40
2018-02-03Firgrove Challenge21.1 km4:081:27:16
2018-01-14Bay to Bay30.0 km4:362:17:47
2018-04-21Weskus Marathon42.2 km4:373:14:31
2018-06-10ComradesComrades (Down)5:378:26:47
2019-06-09ComradesComrades (Up)5:558:34:17
License History