Sthembiso Gcaba Male

12races run
498.1kmtotal race distance
90.2kmlongest race

Find Sthembiso Gcaba on Strava or ParkRun .

10.0km

two racesBest:0:58:59
21.1km

two racesBest:1:20:38
42.2km

five racesBest:2:50:16
48.0km

one raceBest:3:20:38
Comrades (Down)

one raceBest:7:14:59
Comrades (Up)

one raceBest:6:39:52
Race History
DateRaceDistanceNumberPaceTime
2019-12-08 Mandela Remembrance 21.1 km543343:49  1:20:38
2019-02-10 Jeppe Marathon 42.2 km25004:072:53:28
2019-01-27 Johnson Crane Hire 42.2 km475654:553:27:30
2019-01-13 Dis-Chem 21.1 km41915:251:54:19
2018-09-02 Vaal River City 42.2 km25874:02  2:50:16
2018-06-10 Comrades (Down) 90.2 km548724:497:14:59
2018-05-01 Wally Hayward 42.2 km7104:303:10:04
2018-04-08 Irene Ultra 48.0 km4:11  3:20:38
2017-11-05 Soweto Marathon 42.2 km4:162:59:57
2017-09-24 Joburg City Run 10.0 km5:54  0:58:59
2017-06-04 Comrades (Up) 86.7 km548724:376:39:52
2017-03-12 Peace in Africa 10.0 km45586:051:00:47
Best Times Overall
DateRaceDistancePaceTime
2017-09-24Joburg City Run10.0 km5:540:58:59
2019-12-08Mandela Remembrance21.1 km3:491:20:38
2018-09-02Vaal River City42.2 km4:022:50:16
2018-04-08Irene Ultra48.0 km4:113:20:38
2018-06-10ComradesComrades (Down)4:497:14:59
2017-06-04ComradesComrades (Up)4:376:39:52
License History
YearClubLicenseRaces
2019Azania Athletic Club 3
2019Sebenza 1
2018Sebenza 4
2017 1
2017Sebenza 3