Grant Cowen Male

25races run
708.7kmtotal race distance
89.2kmlongest race

Find Grant Cowen on Strava or ParkRun .

10.0km

two racesBest:0:53:24
15.0km

one raceBest:1:41:12
21.1km

14 racesBest:1:57:52
25.0km

three racesBest:2:44:52
42.2km

three racesBest:4:16:26
Comrades (Down)

one raceBest:11:22:55
Comrades (Up)

one raceBest:9:45:16
Race History
DateRaceDistanceNumberPaceTime
2019-11-10 Oldies 10.0 km5636:001:00:02
2019-10-06 VAC Challenge 21.1 km86936:592:27:14
2019-09-15 SAPS Striders 21.1 km29536:192:13:18
2018-10-28 Sapphire Coast 21.1 km22016:592:27:23
2018-09-09 SAPS Striders 21.1 km2436:162:12:24
2018-07-01 SAMA 10.0 km87075:20  0:53:24
2018-05-13 Starling Plumbers 21.1 km90505:582:06:04
2018-05-06 Checkout Half Marathon 21.1 km1246:432:21:51
2018-03-21 Stella Royal 25.0 km6:36  2:44:52
2017-11-12 Bluff 21.1 km7:292:38:00
2017-11-05 Soweto Marathon 21.1 km6:442:21:58
2017-10-29 Sapphire Coast Marathon 21.1 km6:172:12:44
2016-12-04 Stainbank Cup 15.0 km6:45  1:41:12
2015-05-01 Deloitte Challenge 21.1 km5:35  1:57:52
2015-02-21 Maritzburg 42.2 km6:384:40:01
2014-10-19 South Coast 21.1 km7:052:29:30
2014-09-07 Dolphin Coast Ultra 21.1 km6:252:15:30
2014-03-09 Stella Royal 25.0 km7:463:14:00
2014-02-09 Hillcrest Half Marathon 21.1 km6:122:10:54
2013-10-06 South Coast 21.1 km6:322:17:49
2013-03-10 Stella Royal 25.0 km6:372:45:23
2013-02-24 Maritzburg 42.2 km6:494:47:58
2009-05-24 Comrades (Down) 89.2 km402517:3911:22:55
2009-03-15 Maritzburg 42.2 km6:05  4:16:26
1988-05-31 Comrades (Up) 87.5 km195176:419:45:16
Best Times Overall
DateRaceDistancePaceTime
2018-07-01SAMA10.0 km5:200:53:24
2016-12-04Stainbank Cup15.0 km6:451:41:12
2015-05-01Deloitte Challenge21.1 km5:351:57:52
2018-03-21Stella Royal25.0 km6:362:44:52
2009-03-15Maritzburg42.2 km6:054:16:26
2009-05-24ComradesComrades (Down)7:3911:22:55
1988-05-31ComradesComrades (Up)6:419:45:16
License History
YearClubLicenseRaces
2019Savages 57 3
2018Savages 57 6
2017Savages 57 3
2016Savages 57 1
2015Savages 2
2014Savages 57 4
2013Savages 57 3
2009Athletics North 1363 2
1988 1