Zolani Ntsodo Male

28races run
1010.4kmtotal race distance
90.2kmlongest race

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10.0km

four racesBest:0:39:01
15.0km

two racesBest:1:02:15
21.1km

seven racesBest:1:23:04
30.0km

two racesBest:2:07:04
42.2km

nine racesBest:3:02:07
Comrades (Down)

two racesBest:7:51:28
Comrades (Up)

two racesBest:8:46:23
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km185566:048:46:23
2018-06-10 Comrades (Down) 90.2 km185566:169:24:59
2018-06-02 UWC Fast & Flat 10.0 km4:010:40:06
2018-03-24 Ravensmead 15.0 km4:481:12:00
2018-03-04 Tygerberg 30.0 km4:212:10:32
2018-02-24 Cango 42.2 km7744:19  3:02:07
2018-02-18 Cape Peninsula 42.2 km34234:223:04:07
2018-02-03 Firgrove Challenge 21.1 km4:071:26:46
2018-01-27 Red Hill Marathon 42.2 km4:473:21:39
2018-01-20 Beachcomber 15.0 km4:09  1:02:15
2018-01-14 Bay to Bay 30.0 km4:14  2:07:04
2017-12-06 Metropolitian 10.0 km4:170:42:48
2017-11-25 Mitchells Plain 21.1 km4:021:25:05
2017-11-05 Soweto Marathon 42.2 km4:553:27:42
2017-10-22 Ommiedraai 10.0 km3:550:39:05
2017-10-21 West Coast 21.1 km4:001:24:18
2017-10-11 Silver Queen 10.0 km3:54  0:39:01
2017-10-08 The Gun Run 21.1 km4:081:27:14
2017-10-01 Grape Run 21.1 km4:221:32:17
2017-09-17 Cape Town Marathon 42.2 km5:093:37:22
2017-08-19 Atlantis Harriers 21.1 km4:101:27:54
2017-06-04 Comrades (Up) 86.7 km185566:088:52:13
2017-04-01 Leapfrog Half Marathon 21.1 km3:56  1:23:04
2017-02-19 Cape Peninsula 42.2 km4:383:15:44
2016-08-28 Mandela Day 42.2 km4:523:25:17
2016-05-29 Comrades (Down) 89.2 km185565:177:51:28
2015-09-20 Cape Town Marathon 42.2 km4:373:14:32
2012-09-23 Cape Town Marathon 42.2 km4:453:20:19
Best Times This Season
DateRaceDistancePaceTime
2019-06-09Comrades86.8 km6:048:46:23
Best Times Overall
DateRaceDistancePaceTime
2017-10-11Silver Queen10.0 km3:540:39:01
2018-01-20Beachcomber15.0 km4:091:02:15
2017-04-01Leapfrog Half Marathon21.1 km3:561:23:04
2018-01-14Bay to Bay30.0 km4:142:07:04
2018-02-24Cango42.2 km4:193:02:07
2016-05-29ComradesComrades (Down)5:177:51:28
2019-06-09ComradesComrades (Up)6:048:46:23