Sophie Cope Female

15races run
236.6kmtotal race distance
21.1kmlongest race

Find Sophie Cope on Strava or ParkRun .

10.0km

five racesBest:0:37:53
15.0km

four racesBest:0:59:32
21.1km

six racesBest:1:25:08
Race History
DateRaceDistanceNumberPaceTime
2019-01-13 Bay to Bay 15.0 km4:101:02:25
2018-06-02 UWC Fast & Flat 10.0 km3:480:38:04
2018-03-30 Old Mutual Two Oceans 21.1 km663944:091:27:40
2018-03-25 Spar Women’s Challenge (Cape Town) 10.0 km51013:520:38:38
2018-03-10 Constantia Village 15.0 km3:58  0:59:32
2018-02-18 Cape Peninsula 21.1 km76314:111:28:11
2018-02-03 Firgrove Challenge 10.0 km3:47  0:37:53
2018-01-14 Bay to Bay 15.0 km4:071:01:52
2018-01-06 Fry’s Hohenort 15.0 km4:231:05:52
2017-10-21 West Coast 21.1 km4:02  1:25:08
2017-10-08 The Gun Run 21.1 km4:061:26:30
2017-09-24 MSA Multisport 10.0 km3:570:39:29
2017-08-19 Atlantis Harriers 21.1 km4:091:27:36
2017-02-04 Lion of Africa 10.0 km3:590:39:54
2016-10-16 The Gun Run 21.1 km5:271:54:57
Best Times This Season
DateRaceDistancePaceTime
2019-01-13Bay to Bay15.0 km4:101:02:25
Best Times Overall
DateRaceDistancePaceTime
2018-02-03Firgrove Challenge10.0 km3:470:37:53
2018-03-10Constantia Village 15.0 km3:580:59:32
2017-10-21West Coast21.1 km4:021:25:08
License History
YearClubLicenseRaces
2019University of Cape Town 1800 1
2018Spartan Harriers 10921 1
2018Spartan Harriers 1800 6
2018University of Cape Town 1800 1
2017Spartan Harriers 10921 5
2016Spartan Harriers 1