Liza van Rooyen Female

18races run
368.0kmtotal race distance
42.2kmlongest race

Find Liza van Rooyen on Strava or ParkRun .

5.0km

one raceBest:0:32:59
10.0km

four racesBest:0:49:52
15.0km

two racesBest:1:24:00
21.1km

six racesBest:1:49:09
25.0km

two racesBest:2:20:16
32.0km

one raceBest:3:18:30
42.2km

two racesBest:3:57:20
Race History
DateRaceDistanceNumberPaceTime
2019-05-12 Woodview 21.1 km34445:161:51:08
2018-12-16 Big Hill Run 10.0 km3625:400:56:38
2018-12-02 Stainbank Cup 15.0 km31765:36  1:24:00
2018-11-11 Oldies 10.0 km13754:59  0:49:52
2018-10-28 Sapphire Coast 21.1 km34945:331:56:58
2018-09-23 Cape Town Marathon 42.2 km66955:37  3:57:20
2018-09-09 SAPS Striders 21.1 km8075:271:55:06
2018-08-05 Durban Runner Challenge 21.1 km24825:291:55:50
2018-05-06 Checkout Half Marathon 10.0 km53505:060:51:02
2018-01-28 PDAC 25.0 km5:482:25:04
2017-10-08 Women's Race - Johannesburg 5.0 km6:36  0:32:59
2017-09-24 Joburg City Run 10.0 km6:331:05:34
2017-05-07 Deloitte Challenge 21.1 km5:10  1:49:09
2017-02-26 Maritzburg 42.2 km6:224:28:27
2017-02-05 Sydenham Challenge 32.0 km6:12  3:18:30
2017-01-29 PDAC 25.0 km5:37  2:20:16
2016-12-04 Stainbank Cup 15.0 km5:511:27:40
2016-08-28 Mandela Day 21.1 km5:321:56:43
Best Times This Season
DateRaceDistancePaceTime
2019-05-12Woodview21.1 km5:161:51:08
Best Times Overall
DateRaceDistancePaceTime
2017-10-08Women's Race - Johannesburg5.0 km6:360:32:59
2018-11-11Oldies10.0 km4:590:49:52
2018-12-02Stainbank Cup15.0 km5:361:24:00
2017-05-07Deloitte Challenge21.1 km5:101:49:09
2017-01-29PDAC25.0 km5:372:20:16
2017-02-05Sydenham Challenge32.0 km6:123:18:30
2018-09-23Cape Town Marathon42.2 km5:373:57:20
License History
YearClubLicenseRaces
2019Crusaders - KZN 6642 1
2018Crusaders - KZN 6735 9
2017Crusaders - KZN 6
2016Crusaders - KZN 9912 2