Antoinette Williams Female

26races run
486.5kmtotal race distance
42.2kmlongest race

Find Antoinette Williams on Strava or ParkRun .

10.0km

11 racesBest:0:43:47
15.0km

four racesBest:1:22:59
21.1km

seven racesBest:1:54:39
42.2km

four racesBest:4:47:11
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 10.0 km5:040:50:40
2019-11-09 Winelands 42.2 km33766:524:49:48
2019-09-28 Goodwood Harriers 10.0 km5:010:50:10
2019-09-24 Casuarina Nantes 10.0 km5:100:51:44
2019-02-02 Firgrove Challenge 21.1 km10015:502:03:11
2019-01-26 Red Hill Marathon 42.2 km6:514:49:19
2018-11-10 Winelands 42.2 km71876:48  4:47:11
2018-11-03 ITEC Fun Run 10.0 km4:23  0:43:47
2018-10-06 Cape Gate 10.0 km5:130:52:07
2018-10-03 Bellville Bakgat 10.0 km5:180:53:01
2018-09-01 Medihelp Tekkie Challenge 10.0 km5:130:52:08
2018-08-11 Atlantis 21.1 km5:26  1:54:39
2018-07-14 Easterns 15.0 km42405:371:24:16
2018-06-30 Spookhill Challenge 15.0 km5:571:29:08
2018-05-01 Safari 21.1 km34665:532:03:59
2018-04-27 Casuarina Nantes 10.0 km5:140:52:18
2018-04-14 Leapfrog 21.1 km5:562:05:09
2018-03-24 Ravensmead 15.0 km5:32  1:22:59
2018-03-21 Tyger Run 21.1 km5406:062:08:49
2018-02-24 Old Mutual 10.0 km5:150:52:34
2018-02-03 Firgrove Challenge 21.1 km6:152:12:00
2018-01-20 Beachcomber 15.0 km6:241:36:02
2017-12-20 Sundowner 10.0 km5:580:59:36
2017-11-25 Mitchells Plain 10.0 km5:360:56:00
2017-11-11 Winelands 42.2 km8:135:46:28
2017-10-14 Cape Gate 21.1 km6:112:10:35
Best Times Overall
DateRaceDistancePaceTime
2018-11-03ITEC Fun Run10.0 km4:230:43:47
2018-03-24Ravensmead 15.0 km5:321:22:59
2018-08-11Atlantis21.1 km5:261:54:39
2018-11-10Winelands42.2 km6:484:47:11
License History
YearClubLicenseRaces
2019Tygerberg Athletic Club 4240 2
2019Tygerberg Athletic Club 5571 4
2018Tygerberg Athletic Club 4240 16
2017Tygerberg Athletic Club 1685 4