Lois de Waal Female

12races run
136.1kmtotal race distance
21.1kmlongest race

Find Lois de Waal on Strava or ParkRun .

10.0km

10 racesBest:1:05:41
15.0km

one raceBest:1:50:44
21.1km

one raceBest:2:43:40
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 10.0 km7:301:15:00
2019-10-20 The Gun Run 10.0 km132097:311:15:13
2018-10-14 The Gun Run 10.0 km164888:081:21:19
2018-09-01 Medihelp Tekkie Challenge 10.0 km6:571:09:25
2018-06-02 UWC Fast & Flat 10.0 km6:371:06:13
2018-04-14 Leapfrog 21.1 km7:45  2:43:40
2018-03-25 Spar Women’s Challenge (Cape Town) 10.0 km16817:481:18:02
2018-03-21 Tyger Run 10.0 km31047:131:12:14
2018-03-10 Constantia Village 15.0 km7:23  1:50:44
2018-03-03 Century City Express 10.0 km2917:051:10:49
2017-10-14 Cape Gate 10.0 km6:34  1:05:41
2017-09-17 Cape Town Marathon 10.0 km8:181:22:56
Best Times Overall
DateRaceDistancePaceTime
2017-10-14Cape Gate10.0 km6:341:05:41
2018-03-10Constantia Village 15.0 km7:231:50:44
2018-04-14Leapfrog21.1 km7:452:43:40
License History
YearClubLicenseRaces
2019Cape Multisport Club 7321 2
2018Cape Multisport Club (Eden) 1
2018Cape Multisport Club 8626 1
2018Cape Multisport Club 8628 5
2018Cape Multisport Club 6155 1
2017Cape Multisport Club 6402 2