Mduduzi Zondo Male

28races run
1011.6kmtotal race distance
90.2kmlongest race

Find Mduduzi Zondo on Strava or ParkRun .

10.0km

one raceBest:1:06:23
15.0km

one raceBest:1:49:54
21.1km

10 racesBest:2:01:09
25.0km

two racesBest:2:55:55
32.0km

two racesBest:3:39:48
42.2km

seven racesBest:4:33:52
48.0km

one raceBest:5:52:37
52.0km

one raceBest:6:24:00
Comrades (Down)

two racesBest:11:49:34
Comrades (Up)

one raceBest:11:56:28
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km543338:1511:56:28
2019-04-14 Chatsworth Freedom Marathon 21.1 km62037:282:37:39
2019-03-03 Stella Royal 25.0 km31507:032:56:21
2019-02-10 Hillcrest Marathon 21.1 km16717:182:34:12
2019-02-03 Sydenham Challenge 32.0 km6017:424:06:18
2018-12-09 Westville Christmas Challenge 15.0 km88327:20  1:49:54
2018-08-19 Savages Challenge 21.1 km84266:562:26:26
2018-06-10 Comrades (Down) 90.2 km543337:5711:56:59
2018-05-06 Colgate Road Race 32.0 km110326:52  3:39:48
2018-05-01 Wally Hayward 42.2 km43016:464:45:49
2018-04-08 Irene Ultra 48.0 km7:21  5:52:37
2017-09-17 Cape Town Marathon 42.2 km6:444:44:07
2016-12-18 The Big Hill Run 21.1 km6:532:25:09
2016-05-29 Comrades (Down) 89.2 km543337:5711:49:34
2016-05-01 Deloitte Challenge 21.1 km5:45  2:01:09
2016-04-24 Chatsworth Freedom 52.0 km7:23  6:24:00
2015-12-20 The Big Hill Challenge 10.0 km6:38  1:06:23
2015-10-18 Sapphire Coast Marathon 42.2 km6:564:52:56
2015-09-13 SAPS Striders 21.1 km7:072:30:07
2015-01-11 Dis-Chem 21.1 km28317:062:29:56
2013-09-22 Cape Town Marathon 42.2 km6:29  4:33:52
2013-02-24 Maritzburg 42.2 km6:354:38:01
2012-10-07 South Coast 42.2 km6:434:43:09
2012-09-23 Cape Town Marathon 42.2 km6:364:38:35
2012-07-15 Savages Challenge 21.1 km6:052:08:19
2012-07-08 Sardine Half Marathon 21.1 km6:132:11:06
2012-02-26 Maritzburg 21.1 km6:432:21:36
2012-01-29 PDAC 25.0 km7:02  2:55:55
Best Times This Season
DateRaceDistancePaceTime
2019-02-10Hillcrest Marathon21.1 km7:182:34:12
2019-03-03Stella Royal25.0 km7:032:56:21
2019-02-03Sydenham Challenge32.0 km7:424:06:18
2019-06-09Comrades86.8 km8:1511:56:28
Best Times Overall
DateRaceDistancePaceTime
2015-12-20The Big Hill Challenge10.0 km6:381:06:23
2018-12-09Westville Christmas Challenge15.0 km7:201:49:54
2016-05-01Deloitte Challenge21.1 km5:452:01:09
2012-01-29PDAC25.0 km7:022:55:55
2018-05-06Colgate Road Race32.0 km6:523:39:48
2013-09-22Cape Town Marathon42.2 km6:294:33:52
2018-04-08Irene Ultra48.0 km7:215:52:37
2016-04-24Chatsworth Freedom52.0 km7:236:24:00
2016-05-29ComradesComrades (Down)7:5711:49:34
2019-06-09ComradesComrades (Up)8:1511:56:28
License History
YearClubLicenseRaces
2019Team Vitality 17742 1
2019Team Vitality 16677 3
2019Team Vitality 166677 1
2018CSIR 2
2018Team Vitality 16677 3
2018Team Vitality 1624 1
2017CSIR 1
2016CSIR 1630 4
2015CSIR 1630 4
2013CSIR 2
2012 2
2012CSIR 7196 4