Monique Galliers-Ward Female

14races run
222.7kmtotal race distance
21.1kmlongest race

Find Monique Galliers-Ward on Strava or ParkRun .

10.0km

six racesBest:0:47:49
15.0km

one raceBest:1:24:26
21.1km

seven racesBest:1:41:52
Race History
DateRaceDistanceNumberPaceTime
2019-12-01 Stainbank Cup 15.0 km54315:38  1:24:26
2019-09-15 SAPS Striders 21.1 km30404:50  1:41:52
2019-08-18 Savages Challenge 21.1 km39545:151:50:43
2019-08-04 Durban Runner Challenge 10.0 km4:47  0:47:49
2019-05-12 Woodview 10.0 km81024:530:48:53
2019-01-20 Kearsney Striders 10.0 km94405:220:53:43
2018-11-11 Oldies 10.0 km6065:050:50:46
2018-10-28 Sapphire Coast 21.1 km37505:101:49:04
2018-09-09 SAPS Striders 21.1 km18965:051:47:05
2018-04-15 Durban City Marathon 21.1 km5:171:51:36
2018-03-18 Deloitte Challenge 21.1 km5:071:48:05
2017-09-10 SAPS Striders 10.0 km5:080:51:25
2015-09-13 SAPS Striders 10.0 km4:470:47:53
2015-05-01 Deloitte Challenge 21.1 km5:221:53:18
Best Times Overall
DateRaceDistancePaceTime
2019-08-04Durban Runner Challenge10.0 km4:470:47:49
2019-12-01Stainbank Cup15.0 km5:381:24:26
2019-09-15SAPS Striders21.1 km4:501:41:52
License History
YearClubLicenseRaces
2019Riverside Harriers 4907 6
2018Riverside Harriers 4907 5
2017Riverside Harriers 1
2015Riverside Harriers 2