Safwat Cornelius Male

23races run
446.6kmtotal race distance
42.2kmlongest race

Find Safwat Cornelius on Strava or ParkRun .

10.0km

eight racesBest:0:49:03
14.0km

one raceBest:1:30:35
15.0km

one raceBest:1:24:13
21.1km

10 racesBest:1:54:55
42.2km

three racesBest:4:58:16
Race History
DateRaceDistanceNumberPaceTime
2019-09-29 Grape Run 14.0 km6:28  1:30:35
2019-09-24 Casuarina Nantes 10.0 km5:160:52:35
2019-09-08 Ommiedraai 10.0 km5:520:58:41
2018-09-23 Cape Town Marathon 42.2 km76697:235:11:54
2018-03-30 Old Mutual Two Oceans 21.1 km666525:542:04:25
2018-03-10 Constantia Village 15.0 km5:37  1:24:13
2018-02-24 Old Mutual 10.0 km5:130:52:07
2018-02-18 Cape Peninsula 21.1 km85906:052:08:30
2018-02-10 Top Form 10.0 km5:170:52:48
2018-02-03 Firgrove Challenge 10.0 km5:390:56:34
2017-12-20 Sundowner 10.0 km6:001:00:05
2017-11-11 Winelands 21.1 km5:432:00:30
2017-10-22 Ommiedraai 10.0 km5:130:52:12
2017-10-08 The Gun Run 21.1 km5:301:56:08
2017-09-17 Cape Town Marathon 42.2 km7:054:58:40
2017-09-10 3 Vlei 10.0 km4:54  0:49:03
2017-04-01 Leapfrog Half Marathon 21.1 km5:27  1:54:55
2017-02-19 Cape Peninsula 21.1 km5:371:58:22
2017-02-04 Lion of Africa 21.1 km5:442:00:54
2016-11-12 Winelands 21.1 km5:341:57:34
2016-10-30 Landmarks Half Marathon 21.1 km7:572:47:54
2016-10-16 The Gun Run 21.1 km5:291:55:48
2016-09-18 Cape Town Marathon 42.2 km7:04  4:58:16
Best Times This Season
DateRaceDistancePaceTime
2019-09-24Casuarina Nantes10.0 km5:160:52:35
2019-09-29Grape Run14.0 km6:281:30:35
Best Times Overall
DateRaceDistancePaceTime
2017-09-103 Vlei10.0 km4:540:49:03
2019-09-29Grape Run14.0 km6:281:30:35
2018-03-10Constantia Village 15.0 km5:371:24:13
2017-04-01Leapfrog Half Marathon21.1 km5:271:54:55
2016-09-18Cape Town Marathon42.2 km7:044:58:16
License History
YearClubLicenseRaces
2019Lion of Africa Itheko Athletic Club 13393 3
2018Lion of Africa Itheko Athletic Club 9886 4
2018Brimstone Itheko Athletic Club 3
2017Lion of Africa Itheko Athletic Club 7996 9
2016Lion of Africa Itheko Athletic Club 4