Safwat Cornelius Male
26races run
492.7kmtotal race distance
42.2kmlongest race
Find Safwat Cornelius on Strava or ParkRun .
10.0km
| nine races | Best: | 0:49:03 |
14.0km
| one race | Best: | 1:30:35 |
15.0km
| two races | Best: | 1:22:40 |
21.1km
| 11 races | Best: | 1:54:55 |
42.2km
| three races | Best: | 4:58:16 |
Race History
| Date | Race | Distance | Number | Pace | Time |
|---|---|---|---|---|---|
| 2019-11-23 | Mitchell’s Plain | 10.0 km | 5:04 | 0:50:35 | |
| 2019-11-09 | Winelands | 21.1 km | 6338 | 5:37 | 1:58:30 |
| 2019-10-27 | Don Lock Memorial | 15.0 km | 5:31 | 1:22:40 | |
| 2019-09-29 | Grape Run | 14.0 km | 6:28 | 1:30:35 | |
| 2019-09-24 | Casuarina Nantes | 10.0 km | 5:16 | 0:52:35 | |
| 2019-09-08 | Ommiedraai | 10.0 km | 5:52 | 0:58:41 | |
| 2018-09-23 | Cape Town Marathon | 42.2 km | 7669 | 7:23 | 5:11:54 |
| 2018-03-30 | Old Mutual Two Oceans | 21.1 km | 66652 | 5:54 | 2:04:25 |
| 2018-03-10 | Constantia Village | 15.0 km | 5:37 | 1:24:13 | |
| 2018-02-24 | Old Mutual | 10.0 km | 5:13 | 0:52:07 | |
| 2018-02-18 | Cape Peninsula | 21.1 km | 8590 | 6:05 | 2:08:30 |
| 2018-02-10 | Top Form | 10.0 km | 5:17 | 0:52:48 | |
| 2018-02-03 | Firgrove Challenge | 10.0 km | 5:39 | 0:56:34 | |
| 2017-12-20 | Sundowner | 10.0 km | 6:00 | 1:00:05 | |
| 2017-11-11 | Winelands | 21.1 km | 5:43 | 2:00:30 | |
| 2017-10-22 | Ommiedraai | 10.0 km | 5:13 | 0:52:12 | |
| 2017-10-08 | The Gun Run | 21.1 km | 5:30 | 1:56:08 | |
| 2017-09-17 | Cape Town Marathon | 42.2 km | 7:05 | 4:58:40 | |
| 2017-09-10 | 3 Vlei | 10.0 km | 4:54 | 0:49:03 | |
| 2017-04-01 | Leapfrog Half Marathon | 21.1 km | 5:27 | 1:54:55 | |
| 2017-02-19 | Cape Peninsula | 21.1 km | 5:37 | 1:58:22 | |
| 2017-02-04 | Lion of Africa | 21.1 km | 5:44 | 2:00:54 | |
| 2016-11-12 | Winelands | 21.1 km | 5:34 | 1:57:34 | |
| 2016-10-30 | Landmarks Half Marathon | 21.1 km | 7:57 | 2:47:54 | |
| 2016-10-16 | The Gun Run | 21.1 km | 5:29 | 1:55:48 | |
| 2016-09-18 | Cape Town Marathon | 42.2 km | 7:04 | 4:58:16 |
Best Times Overall
| Date | Race | Distance | Pace | Time |
|---|---|---|---|---|
| 2017-09-10 | 3 Vlei | 10.0 km | 4:54 | 0:49:03 |
| 2019-09-29 | Grape Run | 14.0 km | 6:28 | 1:30:35 |
| 2019-10-27 | Don Lock Memorial | 15.0 km | 5:31 | 1:22:40 |
| 2017-04-01 | Leapfrog Half Marathon | 21.1 km | 5:27 | 1:54:55 |
| 2016-09-18 | Cape Town Marathon | 42.2 km | 7:04 | 4:58:16 |
License History
| Year | Club | License | Races | |
|---|---|---|---|---|
| 2019 | Brimstone Itheko Athletic Club |  | 1 | |
| 2019 | Lion of Africa Itheko Athletic Club | | 13393 | 5 |
| 2018 | Brimstone Itheko Athletic Club | | 3 | |
| 2018 | Lion of Africa Itheko Athletic Club | | 9886 | 4 |
| 2017 | Lion of Africa Itheko Athletic Club | | 7996 | 9 |
| 2016 | Lion of Africa Itheko Athletic Club | | 4 |