Frieda Swart Female

15races run
595.2kmtotal race distance
90.2kmlongest race

Find Frieda Swart on Strava or ParkRun .

10.0km

two racesBest:0:56:10
16.0km

one raceBest:1:40:03
21.1km

two racesBest:1:58:17
25.0km

one raceBest:2:45:02
42.2km

five racesBest:4:34:43
52.0km

two racesBest:5:57:51
Comrades (Down)

one raceBest:11:28:56
Comrades (Up)

one raceBest:10:29:43
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km193557:1510:29:43
2019-05-12 Woodview 21.1 km32085:36  1:58:17
2019-04-14 Chatsworth Freedom Marathon 52.0 km12146:53  5:57:51
2019-03-03 Stella Royal 25.0 km27336:36  2:45:02
2019-02-03 Sydenham Challenge 16.0 km52306:15  1:40:03
2018-11-18 Bluff 42.2 km52026:324:35:48
2018-10-28 Sapphire Coast 42.2 km54736:534:50:25
2018-08-26 Mandela Day 42.2 km46227:305:16:17
2018-07-15 Forest 10.0 km8295:37  0:56:10
2018-06-10 Comrades (Down) 90.2 km193557:3811:28:56
2018-04-22 Chatsworth Freedom 52.0 km7:016:04:56
2018-03-18 Deloitte Challenge 42.2 km6:31  4:34:43
2018-02-11 Hillcrest Marathon 42.2 km7:004:55:30
2018-01-21 Kearsney Striders 10.0 km6:321:05:25
2017-10-29 Sapphire Coast Marathon 21.1 km6:382:19:58
Best Times This Season
DateRaceDistancePaceTime
2019-02-03Sydenham Challenge16.0 km6:151:40:03
2019-05-12Woodview21.1 km5:361:58:17
2019-03-03Stella Royal25.0 km6:362:45:02
2019-04-14Chatsworth Freedom Marathon52.0 km6:535:57:51
2019-06-09Comrades86.8 km7:1510:29:43
Best Times Overall
DateRaceDistancePaceTime
2018-07-15Forest10.0 km5:370:56:10
2019-02-03Sydenham Challenge16.0 km6:151:40:03
2019-05-12Woodview21.1 km5:361:58:17
2019-03-03Stella Royal25.0 km6:362:45:02
2018-03-18Deloitte Challenge42.2 km6:314:34:43
2019-04-14Chatsworth Freedom Marathon52.0 km6:535:57:51
2018-06-10ComradesComrades (Down)7:3811:28:56
2019-06-09ComradesComrades (Up)7:1510:29:43
License History
YearClubLicenseRaces
2019Queensburgh Harriers 6840 5
2018Queensburgh Harriers 6840 7
2018 2
2017 1