Helen Foord Female

31races run
488.2kmtotal race distance
42.2kmlongest race

Find Helen Foord on Strava or ParkRun .

10.0km

15 racesBest:1:06:38
12.0km

one raceBest:1:20:56
14.0km

two racesBest:1:55:20
15.0km

three racesBest:1:48:53
21.1km

eight racesBest:2:27:51
42.2km

two racesBest:5:52:12
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km7:241:14:02
2019-11-23 Mitchell’s Plain 10.0 km7:491:18:09
2019-11-09 Winelands 21.1 km66187:442:43:05
2019-09-29 Grape Run 14.0 km8:281:58:38
2018-11-10 Winelands 21.1 km255887:502:45:21
2018-10-21 3 Vlei 10.0 km6:471:07:49
2018-10-07 Grape Run 14.0 km8:14  1:55:20
2018-09-23 Cape Town Marathon 42.2 km119628:325:59:48
2018-09-09 Ommiedraai 10.0 km6:521:08:36
2018-06-02 UWC Fast & Flat 10.0 km7:291:14:48
2018-05-20 Cape Town OneRun 12.0 km91616:45  1:20:56
2018-05-13 Slave Route Challenge 21.1 km8737:232:35:44
2018-05-06 UCT Memorial 10.0 km7:001:09:58
2018-04-27 Casuarina Nantes 10.0 km7:581:19:41
2018-03-30 Old Mutual Two Oceans 21.1 km671617:332:39:10
2018-03-10 Constantia Village 15.0 km7:16  1:48:53
2018-02-24 Cango 21.1 km14127:00  2:27:51
2018-02-10 Top Form 10.0 km6:511:08:29
2018-01-14 Bay to Bay 15.0 km7:541:58:33
2018-01-06 Fry’s Hohenort 15.0 km7:351:53:47
2017-11-25 Mitchells Plain 10.0 km7:551:19:14
2017-10-29 Chappies Challenge 10.0 km7:091:11:28
2017-10-22 Ommiedraai 10.0 km6:571:09:34
2017-10-08 The Gun Run 10.0 km6:521:08:42
2017-09-24 MSA Multisport 10.0 km6:40  1:06:38
2017-09-17 Cape Town Marathon 10.0 km7:121:11:55
2017-09-10 3 Vlei 10.0 km6:491:08:06
2017-02-19 Cape Peninsula 21.1 km7:322:39:06
2016-11-12 Winelands 21.1 km7:132:32:20
2016-10-30 Landmarks Half Marathon 21.1 km7:362:40:21
2016-09-18 Cape Town Marathon 42.2 km8:21  5:52:12
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km7:241:14:02
Best Times Overall
DateRaceDistancePaceTime
2017-09-24MSA Multisport10.0 km6:401:06:38
2018-05-20Cape Town OneRun12.0 km6:451:20:56
2018-10-07Grape Run14.0 km8:141:55:20
2018-03-10Constantia Village 15.0 km7:161:48:53
2018-02-24Cango21.1 km7:002:27:51
2016-09-18Cape Town Marathon42.2 km8:215:52:12
License History
YearClubLicenseRaces
2020Spartan Harriers 1476 1
2019Spartan Harriers 1476 3
2018Spartan Harriers 1449 14
2018Spartan Harriers 11036 1
2018Spartan Harriers 7894 1
2017Spartan Harriers 11036 8
2016Spartan Harriers 3