Find Benjamin Jamie on Strava or ParkRun .
| two races | Best: | 1:08:12 |
| one race | Best: | 1:50:44 |
| one race | Best: | 2:45:46 |
| Date | Race | Distance | Number | Pace | Time |
|---|---|---|---|---|---|
| 2019-11-23 | Mitchell’s Plain | 10.0 km | 6:49 | 1:08:12 | |
| 2019-11-09 | Winelands | 21.1 km | 6884 | 7:51 | 2:45:46 |
| 2019-03-09 | Constantia Village | 15.0 km | 7:23 | 1:50:44 | |
| 2018-06-02 | UWC Fast & Flat | 10.0 km | 7:27 | 1:14:25 |
| Date | Race | Distance | Pace | Time |
|---|---|---|---|---|
| 2019-11-23 | Mitchell’s Plain | 10.0 km | 6:49 | 1:08:12 |
| 2019-03-09 | Constantia Village | 15.0 km | 7:23 | 1:50:44 |
| 2019-11-09 | Winelands | 21.1 km | 7:51 | 2:45:46 |
| Year | Club | License | Races | |
|---|---|---|---|---|
| 2019 | Spartan Harriers | 1797 | 3 | |
| 2018 | Spartan Harriers | 1797 | 1 |