Zisiwe Mnothoza Female

41races run
1109.8kmtotal race distance
90.2kmlongest race

Find Zisiwe Mnothoza on Strava or ParkRun .

10.0km

15 racesBest:0:43:24
12.0km

one raceBest:0:56:04
15.0km

two racesBest:1:16:33
21.1km

nine racesBest:1:43:47
42.2km

11 racesBest:3:49:52
Comrades (Down)

one raceBest:9:52:45
Comrades (Up)

two racesBest:10:21:21
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km5:010:50:10
2019-11-09 Winelands 21.1 km86895:131:50:12
2019-09-28 Goodwood Harriers 10.0 km4:490:48:10
2019-06-09 Comrades (Up) 86.8 km400197:5011:19:30
2019-02-17 Cape Peninsula 42.2 km17895:383:57:41
2019-01-26 Red Hill Marathon 42.2 km6:124:21:57
2019-01-05 Beachcomber 15.0 km5:501:27:34
2018-10-27 Elsies River 10.0 km4:550:49:10
2018-09-29 Goodwood Harriers 10.0 km4:500:48:18
2018-09-23 Cape Town Marathon 42.2 km34805:544:09:01
2018-09-16 MSA Multi Sport 10.0 km4:580:49:44
2018-09-01 Medihelp Tekkie Challenge 10.0 km5:040:50:35
2018-06-16 Dave Spence Memorial 10.0 km70406:561:09:22
2018-06-10 Comrades (Down) 90.2 km400196:349:52:45
2018-06-02 UWC Fast & Flat 10.0 km5:240:53:58
2018-05-20 Cape Town OneRun 12.0 km16184:40  0:56:04
2018-05-13 Slave Route Challenge 21.1 km18705:341:57:32
2018-04-21 Weskus Marathon 42.2 km5:353:55:44
2018-04-14 Labourwise 10.0 km4:480:47:56
2018-03-25 Spar Women’s Challenge (Cape Town) 10.0 km46914:490:48:12
2018-03-21 Tyger Run 21.1 km6375:001:45:22
2018-03-03 Century City Express 10.0 km17354:20  0:43:24
2018-02-24 Cango 42.2 km7095:27  3:49:52
2018-02-18 Cape Peninsula 21.1 km67974:55  1:43:47
2018-02-07 Sanlam 10.0 km4:500:48:17
2018-01-31 Brackenfell 10.0 km4:560:49:25
2017-12-16 Reconciliation Day 10.0 km6:481:08:01
2017-12-06 Metropolitian 10.0 km5:550:59:11
2017-11-25 Mitchells Plain 21.1 km5:041:46:48
2017-11-11 Winelands 42.2 km5:333:54:24
2017-11-05 Landmarks 21.1 km5:201:52:36
2017-10-14 Cape Gate 21.1 km5:091:48:43
2017-09-17 Cape Town Marathon 42.2 km5:393:58:34
2017-08-19 Atlantis Harriers 21.1 km5:071:47:50
2017-07-08 Eersterivier 15.0 km5:06  1:16:33
2017-06-04 Comrades (Up) 86.7 km400197:1010:21:21
2017-02-19 Cape Peninsula 42.2 km6:184:25:32
2016-11-12 Winelands 42.2 km6:364:38:38
2016-10-16 The Gun Run 21.1 km5:422:00:22
2016-09-18 Cape Town Marathon 42.2 km6:254:30:48
2016-02-21 Cape Peninsula 42.2 km42726:304:34:24
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km5:010:50:10
Best Times Overall
DateRaceDistancePaceTime
2018-03-03Century City Express10.0 km4:200:43:24
2018-05-20Cape Town OneRun12.0 km4:400:56:04
2017-07-08Eersterivier15.0 km5:061:16:33
2018-02-18Cape Peninsula21.1 km4:551:43:47
2018-02-24Cango42.2 km5:273:49:52
2018-06-10ComradesComrades (Down)6:349:52:45
2017-06-04ComradesComrades (Up)7:1010:21:21
License History
YearClubLicenseRaces
2020In Touch 8013 1
2019In Touch 7040 5
2019In Touch 8013 1
2018In Touch 7040 17
2018Aurecon Athletic Club 1
2018In Touch 5453 1
2017In Touch 5453 11
2016Aurecon Athletic Club 4