Mduduzi Mhlongo Male

33races run
1207.6kmtotal race distance
90.2kmlongest race

Find Mduduzi Mhlongo on Strava or ParkRun .

10.0km

two racesBest:0:43:54
15.0km

five racesBest:1:00:56
21.1km

seven racesBest:1:24:04
42.2km

14 racesBest:3:00:55
52.0km

one raceBest:4:01:01
56.0km

one raceBest:4:42:17
Comrades (Down)

two racesBest:8:47:52
Comrades (Up)

one raceBest:8:28:02
Race History
DateRaceDistanceNumberPaceTime
2019-11-12 Bluff 42.2 km23504:413:17:34
2019-11-03 Chesterville 10.0 km33004:23  0:43:54
2019-08-18 Savages Challenge 21.1 km39604:181:30:39
2019-05-01 Gaterite Challenge 42.2 km28794:403:16:57
2018-12-02 Stainbank Cup 15.0 km21454:281:06:54
2018-10-28 Sapphire Coast 42.2 km47814:353:13:44
2018-09-09 SAPS Striders 21.1 km162044:081:27:18
2018-08-26 Mandela Day 42.2 km27945:023:32:43
2018-06-10 Comrades (Down) 90.2 km159875:568:54:29
2018-05-06 Checkout Half Marathon 21.1 km6263:59  1:24:04
2018-04-15 Durban City Marathon 21.1 km4:061:26:35
2018-02-25 Maritzburg 42.2 km4:273:08:08
2017-12-10 Westville Christmas Challenge 15.0 km4:04  1:00:56
2017-12-03 Stainbank Cup 15.0 km4:181:04:31
2017-10-01 Ethekwini Township to Township 42.2 km4:17  3:00:55
2017-08-13 Savages Challenge 21.1 km4:121:28:46
2017-06-04 Comrades (Up) 86.7 km159875:528:28:02
2017-04-23 Chatsworth Freedom 21.1 km4:131:28:54
2017-04-09 Durban City 42.2 km4:183:01:22
2017-03-19 Zululand Ultra 56.0 km5:02  4:42:17
2016-12-04 Stainbank Cup 15.0 km4:141:03:25
2016-10-16 Sapphire Coast Marathon 42.2 km4:343:12:38
2016-09-25 Ethekwini Township to Township 42.2 km4:533:26:06
2016-05-29 Comrades (Down) 89.2 km159875:558:47:52
2016-04-24 Chatsworth Freedom 52.0 km4:38  4:01:01
2016-04-03 Peace in Africa 21.1 km4:011:24:40
2016-02-28 Maritzburg 42.2 km4:343:12:28
2015-12-06 Stainbank Cup 15.0 km4:141:03:37
2015-09-27 Ethekwini Township to Township 42.2 km4:283:08:34
2015-02-21 Maritzburg 42.2 km4:283:08:42
2014-02-23 Maritzburg 42.2 km5:243:47:41
2013-10-06 South Coast 42.2 km4:313:10:34
2010-04-17 Foskor F21 10.0 km5:560:59:24
Best Times Overall
DateRaceDistancePaceTime
2019-11-03Chesterville10.0 km4:230:43:54
2017-12-10Westville Christmas Challenge15.0 km4:041:00:56
2018-05-06Checkout Half Marathon21.1 km3:591:24:04
2017-10-01Ethekwini Township to Township42.2 km4:173:00:55
2016-04-24Chatsworth Freedom52.0 km4:384:01:01
2017-03-19Zululand Ultra56.0 km5:024:42:17
2016-05-29ComradesComrades (Down)5:558:47:52
2017-06-04ComradesComrades (Up)5:528:28:02
License History