Mphakathi Ndzamba Male

10races run
585.0kmtotal race distance
90.2kmlongest race

Find Mphakathi Ndzamba on Strava or ParkRun .

21.1km

one raceBest:1:54:36
42.2km

five racesBest:3:50:39
Comrades (Down)

two racesBest:9:52:16
Comrades (Up)

two racesBest:10:08:02
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km142837:2210:39:25
2019-02-10 Jeppe Marathon 42.2 km21765:363:56:00
2019-01-27 Johnson Crane Hire 42.2 km439715:28  3:50:39
2018-09-23 Cape Town Marathon 42.2 km36085:454:02:30
2018-06-10 Comrades (Down) 90.2 km142836:349:52:16
2018-05-01 Wally Hayward 42.2 km27976:164:24:16
2018-01-28 Johnson Crane Hire 42.2 km435876:164:24:14
2017-06-04 Comrades (Up) 86.7 km142837:0110:08:02
2016-05-29 Comrades (Down) 89.2 km142836:4810:06:18
2015-01-11 Dis-Chem 21.1 km13055:26  1:54:36
Best Times Overall
DateRaceDistancePaceTime
2015-01-11Dis-Chem21.1 km5:261:54:36
2019-01-27Johnson Crane Hire42.2 km5:283:50:39
2018-06-10ComradesComrades (Down)6:349:52:16
2017-06-04ComradesComrades (Up)7:0110:08:02