Lizelle West Female

18races run
495.9kmtotal race distance
42.2kmlongest race

Find Lizelle West on Strava or ParkRun .

10.0km

two racesBest:0:58:25
15.0km

one raceBest:1:42:20
21.1km

seven racesBest:2:13:38
30.0km

two racesBest:3:20:37
42.2km

six racesBest:4:46:08
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 21.1 km6:552:26:03
2019-11-09 Winelands 42.2 km33627:285:14:56
2019-10-20 The Gun Run 21.1 km54526:312:17:20
2019-09-28 Goodwood Harriers 10.0 km6:331:05:30
2019-03-09 Constantia Village 15.0 km6:49  1:42:20
2019-01-13 Bay to Bay 30.0 km6:41  3:20:37
2018-04-21 Weskus Marathon 42.2 km7:395:22:52
2018-03-04 Tygerberg 30.0 km7:083:33:55
2018-02-24 Cango 42.2 km11086:47  4:46:08
2018-02-18 Cape Peninsula 21.1 km66226:302:17:11
2018-02-03 Firgrove Challenge 21.1 km6:20  2:13:38
2017-10-08 The Gun Run 21.1 km7:202:34:49
2017-10-04 Bellville Bakgat 10.0 km5:50  0:58:25
2017-09-17 Cape Town Marathon 42.2 km7:275:14:32
2017-04-01 Leapfrog Half Marathon 21.1 km6:282:16:17
2017-02-19 Cape Peninsula 42.2 km8:035:39:23
2016-10-16 The Gun Run 21.1 km6:502:24:14
2016-02-21 Cape Peninsula 42.2 km38907:415:24:04
Best Times Overall
DateRaceDistancePaceTime
2017-10-04Bellville Bakgat10.0 km5:500:58:25
2019-03-09Constantia Village15.0 km6:491:42:20
2018-02-03Firgrove Challenge21.1 km6:202:13:38
2019-01-13Bay to Bay30.0 km6:413:20:37
2018-02-24Cango42.2 km6:474:46:08
License History
YearClubLicenseRaces
2019Pinelands 465 1
2019Pinelands 4543 4
2019Pinelands 1772 1
2018Pinelands 3720 5
2017Pinelands 1772 5
2016Nantes 2